Male Strength Standards (lb)
| Strength Level | Mountain Climbers | Reverse Crunches |
|---|---|---|
| Beginner | -39 lb | -22 lb |
| Novice | +71 lb | +64 lb |
| Intermediate | +224 lb | +174 lb |
| Advanced | +415 lb | +307 lb |
| Elite | +633 lb | +453 lb |
Female Strength Standards (lb)
| Strength Level | Mountain Climbers | Reverse Crunches |
|---|---|---|
| Beginner | -30 lb | -41 lb |
| Novice | +46 lb | +20 lb |
| Intermediate | +146 lb | +100 lb |
| Advanced | +269 lb | +195 lb |
| Elite | +407 lb | +302 lb |