Male Strength Standards (kg)
| Strength Level | Mountain Climbers | Reverse Crunches |
|---|---|---|
| Beginner | -18 kg | -10 kg |
| Novice | +32 kg | +29 kg |
| Intermediate | +102 kg | +79 kg |
| Advanced | +188 kg | +139 kg |
| Elite | +287 kg | +206 kg |
Female Strength Standards (kg)
| Strength Level | Mountain Climbers | Reverse Crunches |
|---|---|---|
| Beginner | -13 kg | -18 kg |
| Novice | +21 kg | +9 kg |
| Intermediate | +66 kg | +45 kg |
| Advanced | +122 kg | +89 kg |
| Elite | +184 kg | +137 kg |