Male Strength Standards (kg)
| Strength Level | Muscle Snatch | Dumbbell Thruster |
|---|---|---|
| Beginner | 23 kg | 12 kg |
| Novice | 42 kg | 20 kg |
| Intermediate | 67 kg | 30 kg |
| Advanced | 98 kg | 43 kg |
| Elite | 134 kg | 58 kg |
Female Strength Standards (kg)
| Strength Level | Muscle Snatch | Dumbbell Thruster |
|---|---|---|
| Beginner | 16 kg | 5 kg |
| Novice | 26 kg | 10 kg |
| Intermediate | 38 kg | 15 kg |
| Advanced | 52 kg | 22 kg |
| Elite | 68 kg | 30 kg |