Male Strength Standards (lb)
| Strength Level | Muscle Snatch | Dumbbell Thruster |
|---|---|---|
| Beginner | 51 lb | 25 lb |
| Novice | 92 lb | 43 lb |
| Intermediate | 148 lb | 67 lb |
| Advanced | 217 lb | 95 lb |
| Elite | 295 lb | 128 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Snatch | Dumbbell Thruster |
|---|---|---|
| Beginner | 36 lb | 12 lb |
| Novice | 57 lb | 21 lb |
| Intermediate | 83 lb | 34 lb |
| Advanced | 115 lb | 50 lb |
| Elite | 149 lb | 67 lb |