Male Strength Standards (lb)
| Strength Level | Muscle Snatch | Front Squat |
|---|---|---|
| Beginner | 51 lb | 120 lb |
| Novice | 92 lb | 170 lb |
| Intermediate | 148 lb | 232 lb |
| Advanced | 217 lb | 303 lb |
| Elite | 295 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Snatch | Front Squat |
|---|---|---|
| Beginner | 36 lb | 67 lb |
| Novice | 57 lb | 98 lb |
| Intermediate | 83 lb | 137 lb |
| Advanced | 115 lb | 183 lb |
| Elite | 149 lb | 232 lb |