Male Strength Standards (kg)
| Strength Level | Muscle Snatch | Front Squat |
|---|---|---|
| Beginner | 23 kg | 55 kg |
| Novice | 42 kg | 77 kg |
| Intermediate | 67 kg | 105 kg |
| Advanced | 98 kg | 137 kg |
| Elite | 134 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Muscle Snatch | Front Squat |
|---|---|---|
| Beginner | 16 kg | 30 kg |
| Novice | 26 kg | 45 kg |
| Intermediate | 38 kg | 62 kg |
| Advanced | 52 kg | 83 kg |
| Elite | 68 kg | 105 kg |