Male Strength Standards (kg)
| Strength Level | Muscle Ups | Squat Jump |
|---|---|---|
| Beginner | -19 kg | -38 kg |
| Novice | -4 kg | +11 kg |
| Intermediate | +13 kg | +83 kg |
| Advanced | +33 kg | +179 kg |
| Elite | +53 kg | +290 kg |
Female Strength Standards (kg)
| Strength Level | Muscle Ups | Squat Jump |
|---|---|---|
| Beginner | -19 kg | -25 kg |
| Novice | -8 kg | +14 kg |
| Intermediate | +6 kg | +68 kg |
| Advanced | +22 kg | +137 kg |
| Elite | +38 kg | +217 kg |