Male Strength Standards (lb)
| Strength Level | Muscle Ups | Squat Jump |
|---|---|---|
| Beginner | -42 lb | -83 lb |
| Novice | -9 lb | +24 lb |
| Intermediate | +29 lb | +184 lb |
| Advanced | +72 lb | +394 lb |
| Elite | +117 lb | +640 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Ups | Squat Jump |
|---|---|---|
| Beginner | -43 lb | -55 lb |
| Novice | -17 lb | +30 lb |
| Intermediate | +14 lb | +150 lb |
| Advanced | +48 lb | +302 lb |
| Elite | +83 lb | +477 lb |