Male Strength Standards (lb)
| Strength Level | Neck Curl | Wrist Curl |
|---|---|---|
| Beginner | 2 lb | 9 lb |
| Novice | 26 lb | 45 lb |
| Intermediate | 82 lb | 114 lb |
| Advanced | 170 lb | 212 lb |
| Elite | 284 lb | 335 lb |
Female Strength Standards (lb)
| Strength Level | Neck Curl | Wrist Curl |
|---|---|---|
| Beginner | 9 lb | 1 lb |
| Novice | 20 lb | 22 lb |
| Intermediate | 35 lb | 74 lb |
| Advanced | 54 lb | 157 lb |
| Elite | 77 lb | 265 lb |