Male Strength Standards (kg)
| Strength Level | Neck Curl | Wrist Curl |
|---|---|---|
| Beginner | 1 kg | 4 kg |
| Novice | 12 kg | 21 kg |
| Intermediate | 37 kg | 52 kg |
| Advanced | 77 kg | 96 kg |
| Elite | 129 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Neck Curl | Wrist Curl |
|---|---|---|
| Beginner | 4 kg | 0 kg |
| Novice | 9 kg | 10 kg |
| Intermediate | 16 kg | 34 kg |
| Advanced | 25 kg | 71 kg |
| Elite | 35 kg | 120 kg |