Male Strength Standards (lb)
| Strength Level | Neck Extension | Wall Ball |
|---|---|---|
| Beginner | 5 lb | 11 lb |
| Novice | 32 lb | 25 lb |
| Intermediate | 86 lb | 45 lb |
| Advanced | 167 lb | 72 lb |
| Elite | 270 lb | 103 lb |
Female Strength Standards (lb)
| Strength Level | Neck Extension | Wall Ball |
|---|---|---|
| Beginner | 6 lb | 7 lb |
| Novice | 14 lb | 14 lb |
| Intermediate | 24 lb | 25 lb |
| Advanced | 38 lb | 39 lb |
| Elite | 53 lb | 55 lb |