Wall Ball

Wall Ball Standards

Measured in lb

Wall Ball strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Wall Ball standards are based on 17,369 lifts by Strength Level users
Wall Ball

Male Wall Ball Standards (lb)

Entire Community

Strength LevelWeight
Beginner11 lb
Novice25 lb
Intermediate45 lb
Advanced72 lb
Elite103 lb

How much should I be able to Wall Ball? (lb)

What is the average Wall Ball? The average Wall Ball weight for a male lifter is 45 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Wall Ball? Male beginners should aim to lift 11 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110413284974
120515315379
130717345683
140819376087
150921406392
1601023426796
1701225457099
18013274773103
19014295076107
20015305279110
21017325482113
22018345684116
23019365887119
24020376089122
25021396392125
26023406594128
27024426697131
28025436899133
290264570101136
300274672103139
310284874105141

How many sets and reps of Wall Ball should I do?

These are the most popular Wall Ball workouts done by male lifters:

4x8 10%
4x15 6%
3x10 5%
5x20 5%
2x10 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.