These are the most popular Wall Ball workouts done by male lifters:
Wall Ball Standards
Measured in lb
Wall Ball strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Wall Ball Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 11 lb |
Novice | 25 lb |
Intermediate | 45 lb |
Advanced | 72 lb |
Elite | 103 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.15x |
Intermediate | 0.25x |
Advanced | 0.40x |
Elite | 0.60x |
How much should I be able to Wall Ball? (lb)
What is the average Wall Ball? The average Wall Ball weight for a male lifter is 45 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Wall Ball? Male beginners should aim to lift 11 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 4 | 13 | 28 | 49 | 74 |
120 | 5 | 15 | 31 | 53 | 79 |
130 | 7 | 17 | 34 | 56 | 83 |
140 | 8 | 19 | 37 | 60 | 87 |
150 | 9 | 21 | 40 | 63 | 92 |
160 | 10 | 23 | 42 | 67 | 96 |
170 | 12 | 25 | 45 | 70 | 99 |
180 | 13 | 27 | 47 | 73 | 103 |
190 | 14 | 29 | 50 | 76 | 107 |
200 | 15 | 30 | 52 | 79 | 110 |
210 | 17 | 32 | 54 | 82 | 113 |
220 | 18 | 34 | 56 | 84 | 116 |
230 | 19 | 36 | 58 | 87 | 119 |
240 | 20 | 37 | 60 | 89 | 122 |
250 | 21 | 39 | 63 | 92 | 125 |
260 | 23 | 40 | 65 | 94 | 128 |
270 | 24 | 42 | 66 | 97 | 131 |
280 | 25 | 43 | 68 | 99 | 133 |
290 | 26 | 45 | 70 | 101 | 136 |
300 | 27 | 46 | 72 | 103 | 139 |
310 | 28 | 48 | 74 | 105 | 141 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 9 | 21 | 38 | 61 | 87 |
20 | 11 | 24 | 44 | 70 | 100 |
25 | 11 | 25 | 45 | 72 | 103 |
30 | 11 | 25 | 45 | 72 | 103 |
35 | 11 | 25 | 45 | 72 | 103 |
40 | 11 | 25 | 45 | 72 | 103 |
45 | 10 | 23 | 43 | 68 | 97 |
50 | 10 | 22 | 40 | 64 | 91 |
55 | 9 | 20 | 37 | 59 | 85 |
60 | 8 | 19 | 34 | 54 | 77 |
65 | 7 | 17 | 31 | 49 | 70 |
70 | 7 | 15 | 27 | 44 | 63 |
75 | 6 | 13 | 25 | 39 | 56 |
80 | 5 | 12 | 22 | 35 | 50 |
85 | 5 | 11 | 20 | 31 | 45 |
90 | 4 | 10 | 18 | 28 | 40 |
How many sets and reps of Wall Ball should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 4 | 8 | 10% | 9 |
2 | 4 | 15 | 6% | 5 |
3 | 3 | 10 | 5% | 4 |
3 | 5 | 20 | 5% | 4 |
3 | 2 | 10 | 5% | 4 |
6 | 3 | 15 | 3% | 3 |
6 | 4 | 25 | 3% | 3 |
6 | 5 | 10 | 3% | 3 |
6 | 3 | 30 | 3% | 3 |
6 | 4 | 10 | 3% | 3 |
6 | 5 | 12 | 3% | 3 |
6 | 3 | 12 | 3% | 3 |
Calculate Your Strength Level
Female
Female Wall Ball Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 7 lb |
Novice | 14 lb |
Intermediate | 25 lb |
Advanced | 39 lb |
Elite | 55 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.10x |
Intermediate | 0.20x |
Advanced | 0.30x |
Elite | 0.40x |
How much should I be able to Wall Ball? (lb)
What is the average Wall Ball? The average Wall Ball weight for a female lifter is 25 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Wall Ball? Female beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 4 | 10 | 19 | 31 | 46 |
100 | 4 | 11 | 20 | 33 | 48 |
110 | 5 | 12 | 22 | 35 | 50 |
120 | 6 | 13 | 23 | 36 | 51 |
130 | 6 | 13 | 24 | 37 | 53 |
140 | 7 | 14 | 25 | 39 | 55 |
150 | 7 | 15 | 26 | 40 | 56 |
160 | 8 | 16 | 27 | 41 | 57 |
170 | 8 | 16 | 28 | 42 | 59 |
180 | 9 | 17 | 28 | 43 | 60 |
190 | 9 | 17 | 29 | 44 | 61 |
200 | 9 | 18 | 30 | 45 | 62 |
210 | 10 | 19 | 31 | 46 | 63 |
220 | 10 | 19 | 31 | 47 | 64 |
230 | 11 | 20 | 32 | 48 | 65 |
240 | 11 | 20 | 33 | 48 | 66 |
250 | 11 | 21 | 34 | 49 | 67 |
260 | 12 | 21 | 34 | 50 | 68 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 6 | 12 | 21 | 33 | 47 |
20 | 6 | 14 | 24 | 38 | 54 |
25 | 7 | 14 | 25 | 39 | 55 |
30 | 7 | 14 | 25 | 39 | 55 |
35 | 7 | 14 | 25 | 39 | 55 |
40 | 7 | 14 | 25 | 39 | 55 |
45 | 6 | 13 | 24 | 37 | 52 |
50 | 6 | 13 | 22 | 35 | 49 |
55 | 5 | 12 | 21 | 32 | 46 |
60 | 5 | 11 | 19 | 29 | 42 |
65 | 4 | 10 | 17 | 27 | 38 |
70 | 4 | 9 | 15 | 24 | 34 |
75 | 4 | 8 | 14 | 21 | 30 |
80 | 3 | 7 | 12 | 19 | 27 |
85 | 3 | 6 | 11 | 17 | 24 |
90 | 3 | 6 | 10 | 15 | 22 |
How many sets and reps of Wall Ball should I do?
These are the most popular Wall Ball workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 11% | 8 |
2 | 3 | 12 | 10% | 7 |
3 | 5 | 10 | 7% | 5 |
4 | 7 | 10 | 4% | 3 |
4 | 4 | 10 | 4% | 3 |
4 | 2 | 20 | 4% | 3 |
7 | 5 | 20 | 3% | 2 |
7 | 3 | 15 | 3% | 2 |
7 | 4 | 15 | 3% | 2 |
7 | 5 | 15 | 3% | 2 |
7 | 12 | 10 | 3% | 2 |
7 | 6 | 10 | 3% | 2 |
7 | 6 | 20 | 3% | 2 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Wall Ball (EN)
- Wandball (DE)
- Lanzamiento de balón (ES)
- Lancer de médecine ball au mur (FR)
- Rzuty piłką lekarską o ścianę (PL)
- Lancio della Palla Medica (IT)
- Wall Ball (PT)