Wall Ball

Wall Ball Standards

Measured in lb

Wall Ball strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Wall Ball standards are based on 16,000 lifts by Strength Level users
Wall Ball

Male Wall Ball Standards (lb)

Entire Community

Strength Level Weight
Beginner 11 lb
Novice 25 lb
Intermediate 45 lb
Advanced 72 lb
Elite 103 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.15x
Intermediate 0.25x
Advanced 0.40x
Elite 0.60x

How much should I be able to Wall Ball? (lb)

What is the average Wall Ball? The average Wall Ball weight for a male lifter is 45 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Wall Ball? Male beginners should aim to lift 11 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 4 13 28 49 74
120 5 15 31 53 79
130 7 17 34 56 83
140 8 19 37 60 87
150 9 21 40 63 92
160 10 23 42 67 96
170 12 25 45 70 99
180 13 27 47 73 103
190 14 29 50 76 107
200 15 30 52 79 110
210 17 32 54 82 113
220 18 34 56 84 116
230 19 36 58 87 119
240 20 37 60 89 122
250 21 39 63 92 125
260 23 40 65 94 128
270 24 42 66 97 131
280 25 43 68 99 133
290 26 45 70 101 136
300 27 46 72 103 139
310 28 48 74 105 141
Age Beg. Nov. Int. Adv. Elite
15 9 21 38 61 87
20 11 24 44 70 100
25 11 25 45 72 103
30 11 25 45 72 103
35 11 25 45 72 103
40 11 25 45 72 103
45 10 23 43 68 97
50 10 22 40 64 91
55 9 20 37 59 85
60 8 19 34 54 77
65 7 17 31 49 70
70 7 15 27 44 63
75 6 13 25 39 56
80 5 12 22 35 50
85 5 11 20 31 45
90 4 10 18 28 40

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lb
lb
years old

Female Wall Ball Standards (lb)

Entire Community

Strength Level Weight
Beginner 7 lb
Novice 14 lb
Intermediate 25 lb
Advanced 39 lb
Elite 55 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.20x
Advanced 0.30x
Elite 0.40x

How much should I be able to Wall Ball? (lb)

What is the average Wall Ball? The average Wall Ball weight for a female lifter is 25 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Wall Ball? Female beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 4 10 19 31 46
100 4 11 20 33 48
110 5 12 22 35 50
120 6 13 23 36 51
130 6 13 24 37 53
140 7 14 25 39 55
150 7 15 26 40 56
160 8 16 27 41 57
170 8 16 28 42 59
180 9 17 28 43 60
190 9 17 29 44 61
200 9 18 30 45 62
210 10 19 31 46 63
220 10 19 31 47 64
230 11 20 32 48 65
240 11 20 33 48 66
250 11 21 34 49 67
260 12 21 34 50 68
Age Beg. Nov. Int. Adv. Elite
15 6 12 21 33 47
20 6 14 24 38 54
25 7 14 25 39 55
30 7 14 25 39 55
35 7 14 25 39 55
40 7 14 25 39 55
45 6 13 24 37 52
50 6 13 22 35 49
55 5 12 21 32 46
60 5 11 19 29 42
65 4 10 17 27 38
70 4 9 15 24 34
75 4 8 14 21 30
80 3 7 12 19 27
85 3 6 11 17 24
90 3 6 10 15 22

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.