Wall Ball Standards

Measured in lb

Wall Ball strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Wall Ball standards are based on 45,276 lifts by Strength Level users

Male
Female

Male

Male Wall Ball Standards (lb)

Weight

Strength Level	Weight
Beginner	0 lb
Novice	18 lb
Intermediate	71 lb
Advanced	159 lb
Elite	276 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.00x
Novice	0.00x
Intermediate	0.50x
Advanced	1.00x
Elite	1.50x

How much should I be able to Wall Ball? (lb)

What is the average Wall Ball? The average Wall Ball weight for a male lifter is 71 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Wall Ball? Male beginners should aim to lift 0 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	1	8	47	121	223
120	1	9	52	128	233
130	0	11	56	134	241
140	0	13	60	140	249
150	0	15	63	146	257
160	0	16	67	152	264
170	0	18	70	157	271
180	0	20	74	162	277
190	1	22	77	167	284
200	1	23	80	171	290
210	1	25	83	176	296
220	2	27	86	180	301
230	2	28	89	184	307
240	2	30	92	188	312
250	3	31	95	192	317
260	3	33	97	196	322
270	4	35	100	200	326
280	4	36	103	203	331
290	5	38	105	207	335
300	5	39	107	210	340
310	6	40	110	213	344

By Age

Age	Nov.	Int.	Adv.	Elite
15	15	61	136	235
20	18	69	155	269
25	18	71	159	276
30	18	71	159	276
35	18	71	159	276
40	18	71	159	276
45	17	67	151	261
50	16	63	141	244
55	15	58	130	225
60	14	53	119	206
65	12	48	108	186
70	11	43	97	168
75	10	39	87	150
80	9	35	78	135
85	8	31	70	121
90	7	28	62	108

How many sets and reps of Wall Ball should I do?

These are the most popular Wall Ball workouts done by male lifters:

4x8 10%

4x15 6%

3x10 5%

5x20 5%

2x10 5%

3x15 3%

4x25 3%

5x10 3%

3x30 3%

4x10 3%

5x12 3%

3x12 3%

Rank	Sets	Reps	Percent	Workouts
1	4	8	10%	9
2	4	15	6%	5
3	3	10	5%	4
3	5	20	5%	4
3	2	10	5%	4
6	3	15	3%	3
6	4	25	3%	3
6	5	10	3%	3
6	3	30	3%	3
6	4	10	3%	3
6	5	12	3%	3
6	3	12	3%	3

Calculate Your Strength Level

Female

Female Wall Ball Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	1 lb
Novice	11 lb
Intermediate	33 lb
Advanced	67 lb
Elite	111 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.00x
Novice	0.05x
Intermediate	0.25x
Advanced	0.45x
Elite	0.80x

How much should I be able to Wall Ball? (lb)

What is the average Wall Ball? The average Wall Ball weight for a female lifter is 33 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Wall Ball? Female beginners should aim to lift 1 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	0	8	28	60	102
100	0	9	29	62	104
110	0	9	30	63	106
120	1	10	31	64	108
130	1	10	32	66	109
140	1	10	33	67	111
150	1	11	33	68	112
160	1	11	34	69	113
170	1	12	35	70	115
180	1	12	35	71	116
190	1	12	36	71	117
200	1	13	36	72	118
210	2	13	37	73	119
220	2	13	38	74	120
230	2	14	38	75	121
240	2	14	39	75	122
250	2	14	39	76	122
260	2	15	39	77	123

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	1	9	28	57	95
20	1	10	32	65	108
25	1	11	33	67	111
30	1	11	33	67	111
35	1	11	33	67	111
40	1	11	33	67	111
45	1	10	31	64	105
50	1	9	29	59	99
55	1	9	27	55	91
60	1	8	24	50	83
65	1	7	22	45	75
70	0	6	20	41	68
75	0	6	18	37	61
80	0	5	16	33	54
85	0	5	14	29	49
90	0	4	13	26	44

How many sets and reps of Wall Ball should I do?

These are the most popular Wall Ball workouts done by female lifters:

3x10 11%

3x12 10%

5x10 7%

7x10 4%

4x10 4%

2x20 4%

5x20 3%

3x15 3%

4x15 3%

5x15 3%

12x10 3%

6x10 3%

6x20 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	11%	8
2	3	12	10%	7
3	5	10	7%	5
4	7	10	4%	3
4	4	10	4%	3
4	2	20	4%	3
7	5	20	3%	2
7	3	15	3%	2
7	4	15	3%	2
7	5	15	3%	2
7	12	10	3%	2
7	6	10	3%	2
7	6	20	3%	2

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	1	8	47	121	223
120	1	9	52	128	233
130	0	11	56	134	241
140	0	13	60	140	249
150	0	15	63	146	257
160	0	16	67	152	264
170	0	18	70	157	271
180	0	20	74	162	277
190	1	22	77	167	284
200	1	23	80	171	290
210	1	25	83	176	296
220	2	27	86	180	301
230	2	28	89	184	307
240	2	30	92	188	312
250	3	31	95	192	317
260	3	33	97	196	322
270	4	35	100	200	326
280	4	36	103	203	331
290	5	38	105	207	335
300	5	39	107	210	340
310	6	40	110	213	344

Age	Nov.	Int.	Adv.	Elite
15	15	61	136	235
20	18	69	155	269
25	18	71	159	276
30	18	71	159	276
35	18	71	159	276
40	18	71	159	276
45	17	67	151	261
50	16	63	141	244
55	15	58	130	225
60	14	53	119	206
65	12	48	108	186
70	11	43	97	168
75	10	39	87	150
80	9	35	78	135
85	8	31	70	121
90	7	28	62	108

Rank	Sets	Reps	Percent	Workouts
1	4	8	10%	9
2	4	15	6%	5
3	3	10	5%	4
3	5	20	5%	4
3	2	10	5%	4
6	3	15	3%	3
6	4	25	3%	3
6	5	10	3%	3
6	3	30	3%	3
6	4	10	3%	3
6	5	12	3%	3
6	3	12	3%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
90	0	8	28	60	102
100	0	9	29	62	104
110	0	9	30	63	106
120	1	10	31	64	108
130	1	10	32	66	109
140	1	10	33	67	111
150	1	11	33	68	112
160	1	11	34	69	113
170	1	12	35	70	115
180	1	12	35	71	116
190	1	12	36	71	117
200	1	13	36	72	118
210	2	13	37	73	119
220	2	13	38	74	120
230	2	14	38	75	121
240	2	14	39	75	122
250	2	14	39	76	122
260	2	15	39	77	123

Age	Beg.	Nov.	Int.	Adv.	Elite
15	1	9	28	57	95
20	1	10	32	65	108
25	1	11	33	67	111
30	1	11	33	67	111
35	1	11	33	67	111
40	1	11	33	67	111
45	1	10	31	64	105
50	1	9	29	59	99
55	1	9	27	55	91
60	1	8	24	50	83
65	1	7	22	45	75
70	0	6	20	41	68
75	0	6	18	37	61
80	0	5	16	33	54
85	0	5	14	29	49
90	0	4	13	26	44

Rank	Sets	Reps	Percent	Workouts
1	3	10	11%	8
2	3	12	10%	7
3	5	10	7%	5
4	7	10	4%	3
4	4	10	4%	3
4	2	20	4%	3
7	5	20	3%	2
7	3	15	3%	2
7	4	15	3%	2
7	5	15	3%	2
7	12	10	3%	2
7	6	10	3%	2
7	6	20	3%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
110	1	8	47	121	223
120	1	9	52	128	233
130	0	11	56	134	241
140	0	13	60	140	249
150	0	15	63	146	257
160	0	16	67	152	264
170	0	18	70	157	271
180	0	20	74	162	277
190	1	22	77	167	284
200	1	23	80	171	290
210	1	25	83	176	296
220	2	27	86	180	301
230	2	28	89	184	307
240	2	30	92	188	312
250	3	31	95	192	317
260	3	33	97	196	322
270	4	35	100	200	326
280	4	36	103	203	331
290	5	38	105	207	335
300	5	39	107	210	340
310	6	40	110	213	344

Age	Nov.	Int.	Adv.	Elite
15	15	61	136	235
20	18	69	155	269
25	18	71	159	276
30	18	71	159	276
35	18	71	159	276
40	18	71	159	276
45	17	67	151	261
50	16	63	141	244
55	15	58	130	225
60	14	53	119	206
65	12	48	108	186
70	11	43	97	168
75	10	39	87	150
80	9	35	78	135
85	8	31	70	121
90	7	28	62	108

Rank	Sets	Reps	Percent	Workouts
1	4	8	10%	9
2	4	15	6%	5
3	3	10	5%	4
3	5	20	5%	4
3	2	10	5%	4
6	3	15	3%	3
6	4	25	3%	3
6	5	10	3%	3
6	3	30	3%	3
6	4	10	3%	3
6	5	12	3%	3
6	3	12	3%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
90	0	8	28	60	102
100	0	9	29	62	104
110	0	9	30	63	106
120	1	10	31	64	108
130	1	10	32	66	109
140	1	10	33	67	111
150	1	11	33	68	112
160	1	11	34	69	113
170	1	12	35	70	115
180	1	12	35	71	116
190	1	12	36	71	117
200	1	13	36	72	118
210	2	13	37	73	119
220	2	13	38	74	120
230	2	14	38	75	121
240	2	14	39	75	122
250	2	14	39	76	122
260	2	15	39	77	123

Age	Beg.	Nov.	Int.	Adv.	Elite
15	1	9	28	57	95
20	1	10	32	65	108
25	1	11	33	67	111
30	1	11	33	67	111
35	1	11	33	67	111
40	1	11	33	67	111
45	1	10	31	64	105
50	1	9	29	59	99
55	1	9	27	55	91
60	1	8	24	50	83
65	1	7	22	45	75
70	0	6	20	41	68
75	0	6	18	37	61
80	0	5	16	33	54
85	0	5	14	29	49
90	0	4	13	26	44

Rank	Sets	Reps	Percent	Workouts
1	3	10	11%	8
2	3	12	10%	7
3	5	10	7%	5
4	7	10	4%	3
4	4	10	4%	3
4	2	20	4%	3
7	5	20	3%	2
7	3	15	3%	2
7	4	15	3%	2
7	5	15	3%	2
7	12	10	3%	2
7	6	10	3%	2
7	6	20	3%	2

Wall Ball Standards

Measured in lb

Wall Ball strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Wall Ball Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Wall Ball? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Wall Ball should I do?

Calculate Your Strength Level

Female

Female Wall Ball Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Wall Ball? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Wall Ball should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	1	8	47	121	223
120	1	9	52	128	233
130	0	11	56	134	241
140	0	13	60	140	249
150	0	15	63	146	257
160	0	16	67	152	264
170	0	18	70	157	271
180	0	20	74	162	277
190	1	22	77	167	284
200	1	23	80	171	290
210	1	25	83	176	296
220	2	27	86	180	301
230	2	28	89	184	307
240	2	30	92	188	312
250	3	31	95	192	317
260	3	33	97	196	322
270	4	35	100	200	326
280	4	36	103	203	331
290	5	38	105	207	335
300	5	39	107	210	340
310	6	40	110	213	344

Age	Nov.	Int.	Adv.	Elite
15	15	61	136	235
20	18	69	155	269
25	18	71	159	276
30	18	71	159	276
35	18	71	159	276
40	18	71	159	276
45	17	67	151	261
50	16	63	141	244
55	15	58	130	225
60	14	53	119	206
65	12	48	108	186
70	11	43	97	168
75	10	39	87	150
80	9	35	78	135
85	8	31	70	121
90	7	28	62	108

Rank	Sets	Reps	Percent	Workouts
1	4	8	10%	9
2	4	15	6%	5
3	3	10	5%	4
3	5	20	5%	4
3	2	10	5%	4
6	3	15	3%	3
6	4	25	3%	3
6	5	10	3%	3
6	3	30	3%	3
6	4	10	3%	3
6	5	12	3%	3
6	3	12	3%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
90	0	8	28	60	102
100	0	9	29	62	104
110	0	9	30	63	106
120	1	10	31	64	108
130	1	10	32	66	109
140	1	10	33	67	111
150	1	11	33	68	112
160	1	11	34	69	113
170	1	12	35	70	115
180	1	12	35	71	116
190	1	12	36	71	117
200	1	13	36	72	118
210	2	13	37	73	119
220	2	13	38	74	120
230	2	14	38	75	121
240	2	14	39	75	122
250	2	14	39	76	122
260	2	15	39	77	123

Age	Beg.	Nov.	Int.	Adv.	Elite
15	1	9	28	57	95
20	1	10	32	65	108
25	1	11	33	67	111
30	1	11	33	67	111
35	1	11	33	67	111
40	1	11	33	67	111
45	1	10	31	64	105
50	1	9	29	59	99
55	1	9	27	55	91
60	1	8	24	50	83
65	1	7	22	45	75
70	0	6	20	41	68
75	0	6	18	37	61
80	0	5	16	33	54
85	0	5	14	29	49
90	0	4	13	26	44

Rank	Sets	Reps	Percent	Workouts
1	3	10	11%	8
2	3	12	10%	7
3	5	10	7%	5
4	7	10	4%	3
4	4	10	4%	3
4	2	20	4%	3
7	5	20	3%	2
7	3	15	3%	2
7	4	15	3%	2
7	5	15	3%	2
7	12	10	3%	2
7	6	10	3%	2
7	6	20	3%	2