Male Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Archer Push Ups |
|---|---|---|
| Beginner | -30 lb | -48 lb |
| Novice | +21 lb | +29 lb |
| Intermediate | +82 lb | +131 lb |
| Advanced | +153 lb | +254 lb |
| Elite | +228 lb | +392 lb |
Female Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Archer Push Ups |
|---|---|---|
| Beginner | -39 lb | -65 lb |
| Novice | -9 lb | -13 lb |
| Intermediate | +26 lb | +55 lb |
| Advanced | +66 lb | +139 lb |
| Elite | +107 lb | +234 lb |