Male Strength Standards (lb)
| Strength Level | Archer Push Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -48 lb | -30 lb |
| Novice | +29 lb | +21 lb |
| Intermediate | +131 lb | +82 lb |
| Advanced | +254 lb | +153 lb |
| Elite | +392 lb | +228 lb |
Female Strength Standards (lb)
| Strength Level | Archer Push Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -65 lb | -39 lb |
| Novice | -13 lb | -9 lb |
| Intermediate | +55 lb | +26 lb |
| Advanced | +139 lb | +66 lb |
| Elite | +234 lb | +107 lb |