Neutral grip pull ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our neutral grip pull ups standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | < 1 -21 lb | 6 +15 lb | 17 +60 lb | 31 +111 lb | 46 +166 lb |
120 | < 1 -19 lb | 7 +19 lb | 17 +66 lb | 30 +120 lb | 45 +177 lb |
130 | < 1 -17 lb | 7 +23 lb | 17 +72 lb | 30 +128 lb | 44 +187 lb |
140 | < 1 -16 lb | 7 +27 lb | 17 +77 lb | 29 +135 lb | 42 +196 lb |
150 | < 1 -15 lb | 7 +29 lb | 17 +82 lb | 29 +141 lb | 41 +204 lb |
160 | < 1 -14 lb | 7 +32 lb | 17 +86 lb | 28 +147 lb | 40 +212 lb |
170 | < 1 -13 lb | 8 +34 lb | 16 +90 lb | 27 +152 lb | 39 +218 lb |
180 | < 1 -13 lb | 7 +36 lb | 16 +93 lb | 27 +157 lb | 38 +225 lb |
190 | < 1 -13 lb | 7 +37 lb | 16 +96 lb | 26 +161 lb | 37 +230 lb |
200 | < 1 -13 lb | 7 +38 lb | 15 +98 lb | 25 +165 lb | 36 +235 lb |
210 | < 1 -13 lb | 7 +39 lb | 15 +101 lb | 25 +169 lb | 35 +240 lb |
220 | < 1 -14 lb | 7 +40 lb | 14 +102 lb | 24 +172 lb | 34 +244 lb |
230 | < 1 -15 lb | 7 +40 lb | 14 +104 lb | 23 +174 lb | 33 +248 lb |
240 | < 1 -16 lb | 7 +40 lb | 14 +105 lb | 23 +177 lb | 32 +251 lb |
250 | < 1 -17 lb | 6 +40 lb | 13 +106 lb | 22 +178 lb | 31 +254 lb |
260 | < 1 -18 lb | 6 +40 lb | 13 +106 lb | 21 +180 lb | 30 +257 lb |
270 | < 1 -20 lb | 6 +39 lb | 12 +107 lb | 21 +181 lb | 29 +259 lb |
280 | < 1 -21 lb | 6 +38 lb | 12 +107 lb | 20 +182 lb | 28 +261 lb |
290 | < 1 -23 lb | 6 +37 lb | 12 +107 lb | 19 +183 lb | 28 +263 lb |
300 | < 1 -25 lb | 5 +36 lb | 11 +106 lb | 19 +184 lb | 27 +264 lb |
310 | < 1 -28 lb | 5 +34 lb | 11 +106 lb | 18 +184 lb | 26 +265 lb |
All | < 1 | 6 | 16 | 29 | 43 |
These male standards were last updated yesterday and are based on 737 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | < 1 -30 lb | < 1 -11 lb | 6 +12 lb | 13 +38 lb | 22 +65 lb |
100 | < 1 -30 lb | < 1 -9 lb | 6 +15 lb | 13 +43 lb | 22 +71 lb |
110 | < 1 -30 lb | < 1 -8 lb | 6 +18 lb | 13 +46 lb | 21 +76 lb |
120 | < 1 -31 lb | < 1 -7 lb | 7 +20 lb | 13 +50 lb | 21 +81 lb |
130 | < 1 -31 lb | < 1 -7 lb | 7 +21 lb | 13 +52 lb | 20 +85 lb |
140 | < 1 -32 lb | < 1 -7 lb | 6 +22 lb | 12 +54 lb | 19 +88 lb |
150 | < 1 -34 lb | < 1 -8 lb | 6 +23 lb | 12 +56 lb | 19 +90 lb |
160 | < 1 -35 lb | < 1 -8 lb | 6 +23 lb | 11 +57 lb | 18 +92 lb |
170 | < 1 -37 lb | < 1 -9 lb | 6 +23 lb | 11 +58 lb | 17 +94 lb |
180 | < 1 -39 lb | < 1 -11 lb | 5 +22 lb | 10 +58 lb | 16 +95 lb |
190 | < 1 -41 lb | < 1 -12 lb | 5 +22 lb | 10 +58 lb | 16 +96 lb |
200 | < 1 -44 lb | < 1 -14 lb | 5 +21 lb | 10 +58 lb | 15 +96 lb |
210 | < 1 -47 lb | < 1 -16 lb | 5 +19 lb | 9 +57 lb | 14 +96 lb |
220 | < 1 -49 lb | < 1 -18 lb | 4 +18 lb | 9 +56 lb | 14 +96 lb |
230 | < 1 -52 lb | < 1 -20 lb | 4 +16 lb | 8 +55 lb | 13 +95 lb |
240 | < 1 -56 lb | < 1 -23 lb | 3 +14 lb | 8 +54 lb | 12 +95 lb |
250 | < 1 -59 lb | < 1 -26 lb | 3 +12 lb | 8 +52 lb | 12 +94 lb |
260 | < 1 -63 lb | < 1 -29 lb | 3 +9 lb | 7 +50 lb | 11 +92 lb |
All | < 1 | < 1 | 6 | 14 | 23 |
These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Can't find the exercise you want?
Compare neutral grip pull ups versus one of the following exercises:
Pull Ups Push Ups Dips Chin Ups Sit Ups Bodyweight Squat Muscle Ups Handstand Push Ups Burpees Diamond Pushups One Arm Push Ups Lunge Crunches Single Leg Squat One Arm Pull Ups Hanging Leg Raise Toes To Bar Back Extension Glute Ham Raise Russian Twist Glute Bridge Lying Leg Raise Inverted Row