Neutral Grip Pull Ups

Neutral Grip Pull Ups Standards

Measured in lb

Neutral Grip Pull Ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Neutral Grip Pull Ups standards are based on 19,000 lifts by Strength Level users
Neutral Grip Pull Ups

Male Neutral Grip Pull Ups Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 5
Intermediate 16
Advanced 30
Elite 45

How many reps of Neutral Grip Pull Ups should I be able to do?

How many reps of Neutral Grip Pull Ups can the average lifter do? The average male lifter can do 16 reps of Neutral Grip Pull Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 3 15 29 46
120 < 1 4 15 29 45
130 < 1 5 16 29 44
140 < 1 6 16 29 43
150 < 1 6 16 29 42
160 < 1 6 16 28 41
170 < 1 6 16 28 40
180 < 1 7 16 27 39
190 < 1 7 15 26 38
200 < 1 7 15 26 37
210 < 1 7 15 25 36
220 < 1 6 14 25 35
230 < 1 6 14 24 35
240 < 1 6 14 24 34
250 < 1 6 13 23 33
260 < 1 6 13 22 32
270 < 1 6 13 22 31
280 < 1 6 12 21 30
290 < 1 6 12 21 30
300 < 1 5 12 20 29
310 < 1 5 11 20 28
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 9 21 34
20 < 1 4 15 28 43
25 < 1 5 16 30 45
30 < 1 5 16 30 45
35 < 1 5 16 30 45
40 < 1 5 16 30 45
45 < 1 3 13 27 41
50 < 1 1 11 23 37
55 < 1 < 1 9 19 32
60 < 1 < 1 6 15 26
65 < 1 < 1 2 11 21
70 < 1 < 1 < 1 8 16
75 < 1 < 1 < 1 4 11
80 < 1 < 1 < 1 < 1 8
85 < 1 < 1 < 1 < 1 4
90 < 1 < 1 < 1 < 1 < 1

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lb
reps
years old

Female Neutral Grip Pull Ups Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice < 1
Intermediate 8
Advanced 17
Elite 28

How many reps of Neutral Grip Pull Ups should I be able to do?

How many reps of Neutral Grip Pull Ups can the average lifter do? The average female lifter can do 8 reps of Neutral Grip Pull Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 < 1 6 14 24
100 < 1 < 1 7 15 24
110 < 1 < 1 7 15 24
120 < 1 < 1 8 15 24
130 < 1 1 8 15 23
140 < 1 1 8 15 23
150 < 1 1 8 14 22
160 < 1 1 8 14 22
170 < 1 2 8 14 21
180 < 1 2 8 13 20
190 < 1 1 7 13 20
200 < 1 1 7 13 19
210 < 1 1 7 12 18
220 < 1 1 7 12 18
230 < 1 1 7 11 17
240 < 1 1 6 11 17
250 < 1 1 6 10 16
260 < 1 < 1 6 10 15
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 3 10 19
20 < 1 < 1 7 16 26
25 < 1 < 1 8 17 28
30 < 1 < 1 8 17 28
35 < 1 < 1 8 17 28
40 < 1 < 1 8 17 28
45 < 1 < 1 6 15 25
50 < 1 < 1 4 12 22
55 < 1 < 1 2 9 18
60 < 1 < 1 < 1 7 14
65 < 1 < 1 < 1 3 10
70 < 1 < 1 < 1 < 1 7
75 < 1 < 1 < 1 < 1 3
80 < 1 < 1 < 1 < 1 < 1
85 < 1 < 1 < 1 < 1 < 1
90 < 1 < 1 < 1 < 1 < 1

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lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.