Neutral Grip Pull Ups Standards

Measured in lb

Neutral Grip Pull Ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Neutral Grip Pull Ups standards are based on 45,595 lifts by Strength Level users

Male
Female

Male

Male Neutral Grip Pull Ups Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	5
Intermediate	15
Advanced	28
Elite	41

How many reps of Neutral Grip Pull Ups should I be able to do?

How many reps of Neutral Grip Pull Ups can the average lifter do? The average male lifter can do 15 reps of Neutral Grip Pull Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	5	15	29	43
120	< 1	5	16	28	42
130	< 1	6	16	28	41
140	< 1	6	16	28	40
150	< 1	7	16	27	39
160	< 1	7	15	26	38
170	< 1	7	15	26	37
180	< 1	7	15	25	36
190	< 1	7	15	25	35
200	< 1	7	14	24	34
210	< 1	6	14	23	33
220	< 1	6	13	23	32
230	< 1	6	13	22	31
240	< 1	6	13	21	30
250	< 1	6	12	21	30
260	< 1	6	12	20	29
270	< 1	5	11	20	28
280	< 1	5	11	19	27
290	< 1	5	11	18	26
300	< 1	5	10	18	26
310	< 1	4	10	17	25

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	9	19	31
20	< 1	5	14	26	39
25	< 1	5	15	28	41
30	< 1	5	15	28	41
35	< 1	5	15	28	41
40	< 1	5	15	28	41
45	< 1	4	13	25	38
50	< 1	1	10	22	34
55	< 1	< 1	8	18	29
60	< 1	< 1	5	14	24
65	< 1	< 1	2	10	19
70	< 1	< 1	< 1	7	14
75	< 1	< 1	< 1	3	9
80	< 1	< 1	< 1	< 1	6
85	< 1	< 1	< 1	< 1	3
90	< 1	< 1	< 1	< 1	< 1

How many sets and reps of Neutral Grip Pull Ups should I do?

These are the most popular Neutral Grip Pull Ups workouts done by male lifters:

3x5 12%

3x8 7%

3x6 7%

3x10 6%

4x5 4%

2x10 4%

2x5 4%

4x6 4%

2x8 4%

5x5 4%

Rank	Sets	Reps	Percent	Workouts
1	3	5	12%	169
2	3	8	7%	102
3	3	6	7%	96
4	3	10	6%	86
5	4	5	4%	63
6	2	10	4%	62
7	2	5	4%	57
8	4	6	4%	56
9	2	8	4%	54
10	5	5	4%	52

Calculate Your Strength Level

Female

Female Neutral Grip Pull Ups Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	< 1
Intermediate	7
Advanced	15
Elite	25

How many reps of Neutral Grip Pull Ups should I be able to do?

How many reps of Neutral Grip Pull Ups can the average lifter do? The average female lifter can do 7 reps of Neutral Grip Pull Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	< 1	6	13	21
100	< 1	< 1	6	13	22
110	< 1	< 1	7	13	21
120	< 1	< 1	7	14	21
130	< 1	1	7	13	21
140	< 1	1	7	13	20
150	< 1	1	7	13	20
160	< 1	2	7	13	19
170	< 1	2	7	12	19
180	< 1	2	7	12	18
190	< 1	1	7	11	17
200	< 1	1	7	11	17
210	< 1	1	6	11	16
220	< 1	1	6	10	16
230	< 1	1	6	10	15
240	< 1	1	6	10	14
250	< 1	< 1	5	9	14
260	< 1	< 1	5	9	13

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	2	9	17
20	< 1	< 1	7	14	24
25	< 1	< 1	7	15	25
30	< 1	< 1	7	15	25
35	< 1	< 1	7	15	25
40	< 1	< 1	7	15	25
45	< 1	< 1	6	13	22
50	< 1	< 1	4	11	19
55	< 1	< 1	1	8	15
60	< 1	< 1	< 1	6	11
65	< 1	< 1	< 1	2	8
70	< 1	< 1	< 1	< 1	5
75	< 1	< 1	< 1	< 1	1
80	< 1	< 1	< 1	< 1	< 1
85	< 1	< 1	< 1	< 1	< 1
90	< 1	< 1	< 1	< 1	< 1

How many sets and reps of Neutral Grip Pull Ups should I do?

These are the most popular Neutral Grip Pull Ups workouts done by female lifters:

3x5 10%

3x10 8%

2x5 7%

5x8 7%

4x3 7%

2x1 4%

3x3 3%

3x1 3%

5x6 3%

3x6 3%

Rank	Sets	Reps	Percent	Workouts
1	3	5	10%	14
2	3	10	8%	12
3	2	5	7%	10
3	5	8	7%	10
3	4	3	7%	10
6	2	1	4%	6
7	3	3	3%	5
7	3	1	3%	5
7	5	6	3%	5
7	3	6	3%	5

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Other Languages

Neutral Grip Pull Ups (EN)
Klimmzüge im neutralen Griff (DE)
Dominadas agarre neutro (ES)
Tractions pronation prise neutre (FR)
Podciąganie na drążku chwytem młotkowym (PL)
Trazioni alla Sbarra con Presa neutra (IT)
Elevações com pega neutra (PT)

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	5	15	29	43
120	< 1	5	16	28	42
130	< 1	6	16	28	41
140	< 1	6	16	28	40
150	< 1	7	16	27	39
160	< 1	7	15	26	38
170	< 1	7	15	26	37
180	< 1	7	15	25	36
190	< 1	7	15	25	35
200	< 1	7	14	24	34
210	< 1	6	14	23	33
220	< 1	6	13	23	32
230	< 1	6	13	22	31
240	< 1	6	13	21	30
250	< 1	6	12	21	30
260	< 1	6	12	20	29
270	< 1	5	11	20	28
280	< 1	5	11	19	27
290	< 1	5	11	18	26
300	< 1	5	10	18	26
310	< 1	4	10	17	25

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	9	19	31
20	< 1	5	14	26	39
25	< 1	5	15	28	41
30	< 1	5	15	28	41
35	< 1	5	15	28	41
40	< 1	5	15	28	41
45	< 1	4	13	25	38
50	< 1	1	10	22	34
55	< 1	< 1	8	18	29
60	< 1	< 1	5	14	24
65	< 1	< 1	2	10	19
70	< 1	< 1	< 1	7	14
75	< 1	< 1	< 1	3	9
80	< 1	< 1	< 1	< 1	6
85	< 1	< 1	< 1	< 1	3
90	< 1	< 1	< 1	< 1	< 1

Rank	Sets	Reps	Percent	Workouts
1	3	5	12%	169
2	3	8	7%	102
3	3	6	7%	96
4	3	10	6%	86
5	4	5	4%	63
6	2	10	4%	62
7	2	5	4%	57
8	4	6	4%	56
9	2	8	4%	54
10	5	5	4%	52

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	< 1	6	13	21
100	< 1	< 1	6	13	22
110	< 1	< 1	7	13	21
120	< 1	< 1	7	14	21
130	< 1	1	7	13	21
140	< 1	1	7	13	20
150	< 1	1	7	13	20
160	< 1	2	7	13	19
170	< 1	2	7	12	19
180	< 1	2	7	12	18
190	< 1	1	7	11	17
200	< 1	1	7	11	17
210	< 1	1	6	11	16
220	< 1	1	6	10	16
230	< 1	1	6	10	15
240	< 1	1	6	10	14
250	< 1	< 1	5	9	14
260	< 1	< 1	5	9	13

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	2	9	17
20	< 1	< 1	7	14	24
25	< 1	< 1	7	15	25
30	< 1	< 1	7	15	25
35	< 1	< 1	7	15	25
40	< 1	< 1	7	15	25
45	< 1	< 1	6	13	22
50	< 1	< 1	4	11	19
55	< 1	< 1	1	8	15
60	< 1	< 1	< 1	6	11
65	< 1	< 1	< 1	2	8
70	< 1	< 1	< 1	< 1	5
75	< 1	< 1	< 1	< 1	1
80	< 1	< 1	< 1	< 1	< 1
85	< 1	< 1	< 1	< 1	< 1
90	< 1	< 1	< 1	< 1	< 1

Rank	Sets	Reps	Percent	Workouts
1	3	5	10%	14
2	3	10	8%	12
3	2	5	7%	10
3	5	8	7%	10
3	4	3	7%	10
6	2	1	4%	6
7	3	3	3%	5
7	3	1	3%	5
7	5	6	3%	5
7	3	6	3%	5

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	5	15	29	43
120	< 1	5	16	28	42
130	< 1	6	16	28	41
140	< 1	6	16	28	40
150	< 1	7	16	27	39
160	< 1	7	15	26	38
170	< 1	7	15	26	37
180	< 1	7	15	25	36
190	< 1	7	15	25	35
200	< 1	7	14	24	34
210	< 1	6	14	23	33
220	< 1	6	13	23	32
230	< 1	6	13	22	31
240	< 1	6	13	21	30
250	< 1	6	12	21	30
260	< 1	6	12	20	29
270	< 1	5	11	20	28
280	< 1	5	11	19	27
290	< 1	5	11	18	26
300	< 1	5	10	18	26
310	< 1	4	10	17	25

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	9	19	31
20	< 1	5	14	26	39
25	< 1	5	15	28	41
30	< 1	5	15	28	41
35	< 1	5	15	28	41
40	< 1	5	15	28	41
45	< 1	4	13	25	38
50	< 1	1	10	22	34
55	< 1	< 1	8	18	29
60	< 1	< 1	5	14	24
65	< 1	< 1	2	10	19
70	< 1	< 1	< 1	7	14
75	< 1	< 1	< 1	3	9
80	< 1	< 1	< 1	< 1	6
85	< 1	< 1	< 1	< 1	3
90	< 1	< 1	< 1	< 1	< 1

Rank	Sets	Reps	Percent	Workouts
1	3	5	12%	169
2	3	8	7%	102
3	3	6	7%	96
4	3	10	6%	86
5	4	5	4%	63
6	2	10	4%	62
7	2	5	4%	57
8	4	6	4%	56
9	2	8	4%	54
10	5	5	4%	52

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	< 1	6	13	21
100	< 1	< 1	6	13	22
110	< 1	< 1	7	13	21
120	< 1	< 1	7	14	21
130	< 1	1	7	13	21
140	< 1	1	7	13	20
150	< 1	1	7	13	20
160	< 1	2	7	13	19
170	< 1	2	7	12	19
180	< 1	2	7	12	18
190	< 1	1	7	11	17
200	< 1	1	7	11	17
210	< 1	1	6	11	16
220	< 1	1	6	10	16
230	< 1	1	6	10	15
240	< 1	1	6	10	14
250	< 1	< 1	5	9	14
260	< 1	< 1	5	9	13

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	2	9	17
20	< 1	< 1	7	14	24
25	< 1	< 1	7	15	25
30	< 1	< 1	7	15	25
35	< 1	< 1	7	15	25
40	< 1	< 1	7	15	25
45	< 1	< 1	6	13	22
50	< 1	< 1	4	11	19
55	< 1	< 1	1	8	15
60	< 1	< 1	< 1	6	11
65	< 1	< 1	< 1	2	8
70	< 1	< 1	< 1	< 1	5
75	< 1	< 1	< 1	< 1	1
80	< 1	< 1	< 1	< 1	< 1
85	< 1	< 1	< 1	< 1	< 1
90	< 1	< 1	< 1	< 1	< 1

Rank	Sets	Reps	Percent	Workouts
1	3	5	10%	14
2	3	10	8%	12
3	2	5	7%	10
3	5	8	7%	10
3	4	3	7%	10
6	2	1	4%	6
7	3	3	3%	5
7	3	1	3%	5
7	5	6	3%	5
7	3	6	3%	5

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	5	15	29	43
120	< 1	5	16	28	42
130	< 1	6	16	28	41
140	< 1	6	16	28	40
150	< 1	7	16	27	39
160	< 1	7	15	26	38
170	< 1	7	15	26	37
180	< 1	7	15	25	36
190	< 1	7	15	25	35
200	< 1	7	14	24	34
210	< 1	6	14	23	33
220	< 1	6	13	23	32
230	< 1	6	13	22	31
240	< 1	6	13	21	30
250	< 1	6	12	21	30
260	< 1	6	12	20	29
270	< 1	5	11	20	28
280	< 1	5	11	19	27
290	< 1	5	11	18	26
300	< 1	5	10	18	26
310	< 1	4	10	17	25

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	9	19	31
20	< 1	5	14	26	39
25	< 1	5	15	28	41
30	< 1	5	15	28	41
35	< 1	5	15	28	41
40	< 1	5	15	28	41
45	< 1	4	13	25	38
50	< 1	1	10	22	34
55	< 1	< 1	8	18	29
60	< 1	< 1	5	14	24
65	< 1	< 1	2	10	19
70	< 1	< 1	< 1	7	14
75	< 1	< 1	< 1	3	9
80	< 1	< 1	< 1	< 1	6
85	< 1	< 1	< 1	< 1	3
90	< 1	< 1	< 1	< 1	< 1

Rank	Sets	Reps	Percent	Workouts
1	3	5	12%	169
2	3	8	7%	102
3	3	6	7%	96
4	3	10	6%	86
5	4	5	4%	63
6	2	10	4%	62
7	2	5	4%	57
8	4	6	4%	56
9	2	8	4%	54
10	5	5	4%	52

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	< 1	6	13	21
100	< 1	< 1	6	13	22
110	< 1	< 1	7	13	21
120	< 1	< 1	7	14	21
130	< 1	1	7	13	21
140	< 1	1	7	13	20
150	< 1	1	7	13	20
160	< 1	2	7	13	19
170	< 1	2	7	12	19
180	< 1	2	7	12	18
190	< 1	1	7	11	17
200	< 1	1	7	11	17
210	< 1	1	6	11	16
220	< 1	1	6	10	16
230	< 1	1	6	10	15
240	< 1	1	6	10	14
250	< 1	< 1	5	9	14
260	< 1	< 1	5	9	13

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	2	9	17
20	< 1	< 1	7	14	24
25	< 1	< 1	7	15	25
30	< 1	< 1	7	15	25
35	< 1	< 1	7	15	25
40	< 1	< 1	7	15	25
45	< 1	< 1	6	13	22
50	< 1	< 1	4	11	19
55	< 1	< 1	1	8	15
60	< 1	< 1	< 1	6	11
65	< 1	< 1	< 1	2	8
70	< 1	< 1	< 1	< 1	5
75	< 1	< 1	< 1	< 1	1
80	< 1	< 1	< 1	< 1	< 1
85	< 1	< 1	< 1	< 1	< 1
90	< 1	< 1	< 1	< 1	< 1

Rank	Sets	Reps	Percent	Workouts
1	3	5	10%	14
2	3	10	8%	12
3	2	5	7%	10
3	5	8	7%	10
3	4	3	7%	10
6	2	1	4%	6
7	3	3	3%	5
7	3	1	3%	5
7	5	6	3%	5
7	3	6	3%	5