Neutral Grip Pull Ups

Neutral Grip Pull Ups Standards

Measured in kg

Neutral Grip Pull Ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Neutral Grip Pull Ups standards are based on 44,385 lifts by Strength Level users
Neutral Grip Pull Ups

Male Neutral Grip Pull Ups Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice5
Intermediate15
Advanced28
Elite41

How many reps of Neutral Grip Pull Ups should I be able to do?

How many reps of Neutral Grip Pull Ups can the average lifter do? The average male lifter can do 15 reps of Neutral Grip Pull Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50< 15152943
55< 16162842
60< 16162841
65< 16162740
70< 17162739
75< 17152638
80< 17152536
85< 17152535
90< 17142434
95< 16142333
100< 16132332
105< 16132231
110< 16132130
115< 16122129
120< 16122028
125< 15111927
130< 15111927
135< 15101826
140< 15101725

How many sets and reps of Neutral Grip Pull Ups should I do?

These are the most popular Neutral Grip Pull Ups workouts done by male lifters:

3x5 12%
3x8 7%
3x6 7%
3x10 6%
4x5 4%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.