Male Strength Standards (kg)
| Strength Level | Archer Push Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -22 kg | -14 kg |
| Novice | +13 kg | +9 kg |
| Intermediate | +59 kg | +37 kg |
| Advanced | +115 kg | +69 kg |
| Elite | +178 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | Archer Push Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -29 kg | -18 kg |
| Novice | -6 kg | -4 kg |
| Intermediate | +25 kg | +12 kg |
| Advanced | +63 kg | +30 kg |
| Elite | +106 kg | +49 kg |