Nordic Hamstring Curl vs Crunches
Overall Comparison
Metric |
Nordic Hamstring Curl |
Crunches |
Difference |
Percent |
Daily count |
8 |
49 |
-41 |
-84% |
Total lifts entered |
7,860 |
72,054 |
-64,194 |
-89% |
Male Comparison
Metric |
Nordic Hamstring Curl |
Crunches |
Difference |
Percent |
Average lift |
224.8 lb |
462 lb |
-237.2 lb |
-51% |
Elite lift |
410.7 lb |
1003.4 lb |
-592.7 lb |
-59% |
Average bodyweight |
167.3 lb |
163.2 lb |
4.1 lb |
3% |
Lifts analysed |
805 |
18,529 |
-17,724 |
-96% |
Female Comparison
Metric |
Nordic Hamstring Curl |
Crunches |
Difference |
Percent |
Average lift |
206.6 lb |
334.6 lb |
-128 lb |
-38% |
Elite lift |
361.4 lb |
735.5 lb |
-374.2 lb |
-51% |
Average bodyweight |
137.9 lb |
137.1 lb |
0.8 lb |
1% |
Lifts analysed |
0 |
3,654 |
-3,654 |
-100% |