Nordic Hamstring Curl vs Crunches

Overall Comparison

Metric Nordic Hamstring Curl Crunches Difference Percent
Daily count 8 49 -41 -84%
Total lifts entered 7,860 72,054 -64,194 -89%

Male Comparison

Metric Nordic Hamstring Curl Crunches Difference Percent
Average lift 224.8 lb 462 lb -237.2 lb -51%
Elite lift 410.7 lb 1003.4 lb -592.7 lb -59%
Average bodyweight 167.3 lb 163.2 lb 4.1 lb 3%
Lifts analysed 805 18,529 -17,724 -96%

Female Comparison

Metric Nordic Hamstring Curl Crunches Difference Percent
Average lift 206.6 lb 334.6 lb -128 lb -38%
Elite lift 361.4 lb 735.5 lb -374.2 lb -51%
Average bodyweight 137.9 lb 137.1 lb 0.8 lb 1%
Lifts analysed 0 3,654 -3,654 -100%