Nordic Hamstring Curl vs Superman
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Superman |
Difference |
Percent |
| Daily count |
9 |
35 |
-26 |
-74% |
| Total lifts entered |
9,702 |
2,121 |
7,581 |
357% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Superman |
Difference |
Percent |
| Average lift |
102 kg |
145.5 kg |
-43.5 kg |
-30% |
| Elite lift |
186.3 kg |
281.6 kg |
-95.3 kg |
-34% |
| Average bodyweight |
75.9 kg |
76.2 kg |
-0.4 kg |
-0% |
| Lifts analysed |
805 |
0 |
805 |
- |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Superman |
Difference |
Percent |
| Average lift |
93.7 kg |
109.4 kg |
-15.7 kg |
-14% |
| Elite lift |
163.9 kg |
213.2 kg |
-49.3 kg |
-23% |
| Average bodyweight |
62.6 kg |
62.6 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
