Nordic Hamstring Curl vs Superman
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Superman |
Difference |
Percent |
| Daily count |
9 |
35 |
-26 |
-74% |
| Total lifts entered |
9,702 |
2,121 |
7,581 |
357% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Superman |
Difference |
Percent |
| Average lift |
224.8 lb |
320.7 lb |
-95.9 lb |
-30% |
| Elite lift |
410.7 lb |
620.8 lb |
-210.1 lb |
-34% |
| Average bodyweight |
167.3 lb |
168.1 lb |
-0.8 lb |
-0% |
| Lifts analysed |
805 |
0 |
805 |
- |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Superman |
Difference |
Percent |
| Average lift |
206.6 lb |
241.2 lb |
-34.6 lb |
-14% |
| Elite lift |
361.4 lb |
470 lb |
-108.6 lb |
-23% |
| Average bodyweight |
137.9 lb |
137.9 lb |
-0 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
