One Arm Cable Bicep Curl vs Cable Fly

Overall Comparison

Metric One Arm Cable Bicep Curl Cable Fly Difference Percent
Daily count 23 84 -61 -73%
Total lifts entered 61,144 129,191 -68,047 -53%

Male Comparison

Metric One Arm Cable Bicep Curl Cable Fly Difference Percent
Average lift 71.8 lb 85.3 lb -13.5 lb -16%
Elite lift 210.2 lb 227.5 lb -17.3 lb -8%
Average bodyweight 171.7 lb 171.1 lb 0.6 lb 0%
Lifts analysed 2,057 9,470 -7,413 -78%

Female Comparison

Metric One Arm Cable Bicep Curl Cable Fly Difference Percent
Average lift 35 lb 44.9 lb -9.9 lb -22%
Elite lift 109.7 lb 117.7 lb -8 lb -7%
Average bodyweight 141.1 lb 146.5 lb -5.4 lb -4%
Lifts analysed 307 826 -519 -63%