One Arm Cable Bicep Curl vs Cable Fly
Overall Comparison
Metric |
One Arm Cable Bicep Curl |
Cable Fly |
Difference |
Percent |
Daily count |
23 |
84 |
-61 |
-73% |
Total lifts entered |
61,144 |
129,191 |
-68,047 |
-53% |
Male Comparison
Metric |
One Arm Cable Bicep Curl |
Cable Fly |
Difference |
Percent |
Average lift |
71.8 lb |
85.3 lb |
-13.5 lb |
-16% |
Elite lift |
210.2 lb |
227.5 lb |
-17.3 lb |
-8% |
Average bodyweight |
171.7 lb |
171.1 lb |
0.6 lb |
0% |
Lifts analysed |
2,057 |
9,470 |
-7,413 |
-78% |
Female Comparison
Metric |
One Arm Cable Bicep Curl |
Cable Fly |
Difference |
Percent |
Average lift |
35 lb |
44.9 lb |
-9.9 lb |
-22% |
Elite lift |
109.7 lb |
117.7 lb |
-8 lb |
-7% |
Average bodyweight |
141.1 lb |
146.5 lb |
-5.4 lb |
-4% |
Lifts analysed |
307 |
826 |
-519 |
-63% |