Male Strength Standards (lb)
| Strength Level | One Arm Cable Bicep Curl | Cable Fly |
|---|---|---|
| Beginner | 6 lb | 11 lb |
| Novice | 29 lb | 39 lb |
| Intermediate | 72 lb | 85 lb |
| Advanced | 134 lb | 150 lb |
| Elite | 210 lb | 227 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Cable Bicep Curl | Cable Fly |
|---|---|---|
| Beginner | 2 lb | 7 lb |
| Novice | 13 lb | 21 lb |
| Intermediate | 35 lb | 45 lb |
| Advanced | 68 lb | 78 lb |
| Elite | 110 lb | 118 lb |