One Arm Cable Bicep Curl vs Cable Fly
Overall Comparison
Metric |
One Arm Cable Bicep Curl |
Cable Fly |
Difference |
Percent |
Daily count |
25 |
60 |
-35 |
-58% |
Total lifts entered |
61,169 |
129,251 |
-68,082 |
-53% |
Male Comparison
Metric |
One Arm Cable Bicep Curl |
Cable Fly |
Difference |
Percent |
Average lift |
32.6 kg |
38.7 kg |
-6.1 kg |
-16% |
Elite lift |
95.3 kg |
103.2 kg |
-7.9 kg |
-8% |
Average bodyweight |
77.9 kg |
77.6 kg |
0.3 kg |
0% |
Lifts analysed |
2,057 |
9,470 |
-7,413 |
-78% |
Female Comparison
Metric |
One Arm Cable Bicep Curl |
Cable Fly |
Difference |
Percent |
Average lift |
15.9 kg |
20.4 kg |
-4.5 kg |
-22% |
Elite lift |
49.7 kg |
53.4 kg |
-3.6 kg |
-7% |
Average bodyweight |
64 kg |
66.5 kg |
-2.5 kg |
-4% |
Lifts analysed |
307 |
826 |
-519 |
-63% |