Male Strength Standards (kg)
| Strength Level | One Arm Cable Bicep Curl | Cable Fly |
|---|---|---|
| Beginner | 3 kg | 5 kg |
| Novice | 13 kg | 18 kg |
| Intermediate | 33 kg | 39 kg |
| Advanced | 61 kg | 68 kg |
| Elite | 95 kg | 103 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Cable Bicep Curl | Cable Fly |
|---|---|---|
| Beginner | 1 kg | 3 kg |
| Novice | 6 kg | 10 kg |
| Intermediate | 16 kg | 20 kg |
| Advanced | 31 kg | 35 kg |
| Elite | 50 kg | 53 kg |