One Arm Cable Bicep Curl vs Cable Fly

Overall Comparison

Metric One Arm Cable Bicep Curl Cable Fly Difference Percent
Daily count 25 60 -35 -58%
Total lifts entered 61,169 129,251 -68,082 -53%

Male Comparison

Metric One Arm Cable Bicep Curl Cable Fly Difference Percent
Average lift 32.6 kg 38.7 kg -6.1 kg -16%
Elite lift 95.3 kg 103.2 kg -7.9 kg -8%
Average bodyweight 77.9 kg 77.6 kg 0.3 kg 0%
Lifts analysed 2,057 9,470 -7,413 -78%

Female Comparison

Metric One Arm Cable Bicep Curl Cable Fly Difference Percent
Average lift 15.9 kg 20.4 kg -4.5 kg -22%
Elite lift 49.7 kg 53.4 kg -3.6 kg -7%
Average bodyweight 64 kg 66.5 kg -2.5 kg -4%
Lifts analysed 307 826 -519 -63%