Strength Level | Weight |
---|---|
Beginner | 7 lb |
Novice | 33 lb |
Intermediate | 82 lb |
Advanced | 153 lb |
Elite | 242 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.20x |
Intermediate | 0.45x |
Advanced | 0.85x |
Elite | 1.35x |
What is the average One Arm Cable Bicep Curl? The average One Arm Cable Bicep Curl weight for a male lifter is 82 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good One Arm Cable Bicep Curl? Male beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 1 | 16 | 53 | 111 | 185 |
120 | 2 | 19 | 58 | 118 | 194 |
130 | 3 | 22 | 63 | 124 | 203 |
140 | 4 | 25 | 67 | 131 | 211 |
150 | 5 | 27 | 72 | 137 | 219 |
160 | 6 | 30 | 76 | 143 | 226 |
170 | 7 | 33 | 80 | 148 | 233 |
180 | 8 | 35 | 84 | 154 | 240 |
190 | 9 | 38 | 88 | 159 | 247 |
200 | 11 | 40 | 92 | 164 | 253 |
210 | 12 | 43 | 95 | 169 | 259 |
220 | 13 | 45 | 99 | 174 | 265 |
230 | 14 | 47 | 102 | 178 | 270 |
240 | 16 | 49 | 105 | 182 | 276 |
250 | 17 | 52 | 109 | 187 | 281 |
260 | 18 | 54 | 112 | 191 | 286 |
270 | 19 | 56 | 115 | 195 | 291 |
280 | 21 | 58 | 118 | 199 | 296 |
290 | 22 | 60 | 121 | 203 | 300 |
300 | 23 | 62 | 124 | 206 | 305 |
310 | 24 | 64 | 127 | 210 | 309 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 6 | 28 | 70 | 131 | 206 |
20 | 7 | 32 | 80 | 149 | 235 |
25 | 7 | 33 | 82 | 153 | 242 |
30 | 7 | 33 | 82 | 153 | 242 |
35 | 7 | 33 | 82 | 153 | 242 |
40 | 7 | 33 | 82 | 153 | 242 |
45 | 6 | 32 | 78 | 145 | 229 |
50 | 6 | 30 | 73 | 137 | 215 |
55 | 6 | 27 | 68 | 126 | 199 |
60 | 5 | 25 | 62 | 115 | 182 |
65 | 5 | 23 | 56 | 104 | 164 |
70 | 4 | 20 | 50 | 93 | 147 |
75 | 4 | 18 | 45 | 84 | 132 |
80 | 3 | 16 | 40 | 75 | 118 |
85 | 3 | 15 | 36 | 67 | 105 |
90 | 3 | 13 | 32 | 60 | 95 |
Strength Level | Weight |
---|---|
Beginner | 1 lb |
Novice | 15 lb |
Intermediate | 45 lb |
Advanced | 92 lb |
Elite | 153 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.00x |
Novice | 0.10x |
Intermediate | 0.30x |
Advanced | 0.65x |
Elite | 1.05x |
What is the average One Arm Cable Bicep Curl? The average One Arm Cable Bicep Curl weight for a female lifter is 45 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good One Arm Cable Bicep Curl? Female beginners should aim to lift 1 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 3 | 1 | 12 | 38 | 76 |
100 | 1 | 3 | 18 | 47 | 88 |
110 | 0 | 5 | 24 | 56 | 100 |
120 | 0 | 8 | 30 | 65 | 112 |
130 | 1 | 11 | 36 | 74 | 124 |
140 | 2 | 15 | 42 | 83 | 135 |
150 | 3 | 18 | 48 | 91 | 146 |
160 | 5 | 22 | 54 | 100 | 156 |
170 | 7 | 26 | 60 | 108 | 167 |
180 | 9 | 30 | 66 | 116 | 177 |
190 | 11 | 34 | 72 | 124 | 186 |
200 | 13 | 38 | 78 | 131 | 196 |
210 | 16 | 42 | 84 | 139 | 205 |
220 | 18 | 46 | 89 | 146 | 214 |
230 | 21 | 51 | 95 | 154 | 222 |
240 | 24 | 55 | 101 | 161 | 231 |
250 | 26 | 59 | 106 | 168 | 239 |
260 | 29 | 63 | 112 | 174 | 247 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 1 | 13 | 39 | 79 | 130 |
20 | 1 | 15 | 44 | 90 | 149 |
25 | 1 | 15 | 45 | 92 | 153 |
30 | 1 | 15 | 45 | 92 | 153 |
35 | 1 | 15 | 45 | 92 | 153 |
40 | 1 | 15 | 45 | 92 | 153 |
45 | 1 | 14 | 43 | 88 | 145 |
50 | 1 | 13 | 40 | 82 | 136 |
55 | 1 | 12 | 37 | 76 | 126 |
60 | 1 | 11 | 34 | 69 | 115 |
65 | 1 | 10 | 31 | 63 | 104 |
70 | 1 | 9 | 28 | 56 | 93 |
75 | 1 | 8 | 25 | 50 | 83 |
80 | 1 | 7 | 22 | 45 | 74 |
85 | 1 | 7 | 20 | 40 | 67 |
90 | 1 | 6 | 18 | 36 | 60 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |