One arm cable bicep curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our one arm cable bicep curl standards are based on 23,000 lifts by Strength Level users.
One arm cable bicep curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our one arm cable bicep curl standards are based on 23,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 1 x0.01 | 16 x0.15 | 53 x0.48 | 111 x1 | 185 x1.68 |
120 | 2 x0.01 | 19 x0.16 | 58 x0.48 | 118 x0.98 | 194 x1.62 |
130 | 3 x0.02 | 22 x0.17 | 63 x0.48 | 124 x0.96 | 203 x1.56 |
140 | 4 x0.03 | 25 x0.18 | 67 x0.48 | 131 x0.93 | 211 x1.51 |
150 | 5 x0.03 | 27 x0.18 | 72 x0.48 | 137 x0.91 | 219 x1.46 |
160 | 6 x0.04 | 30 x0.19 | 76 x0.47 | 143 x0.89 | 226 x1.41 |
170 | 7 x0.04 | 33 x0.19 | 80 x0.47 | 148 x0.87 | 233 x1.37 |
180 | 8 x0.04 | 35 x0.2 | 84 x0.47 | 154 x0.85 | 240 x1.33 |
190 | 9 x0.05 | 38 x0.2 | 88 x0.46 | 159 x0.84 | 247 x1.3 |
200 | 11 x0.05 | 40 x0.2 | 92 x0.46 | 164 x0.82 | 253 x1.26 |
210 | 12 x0.06 | 43 x0.2 | 95 x0.45 | 169 x0.8 | 259 x1.23 |
220 | 13 x0.06 | 45 x0.2 | 99 x0.45 | 174 x0.79 | 265 x1.2 |
230 | 14 x0.06 | 47 x0.21 | 102 x0.44 | 178 x0.77 | 270 x1.17 |
240 | 16 x0.06 | 49 x0.21 | 105 x0.44 | 182 x0.76 | 276 x1.15 |
250 | 17 x0.07 | 52 x0.21 | 109 x0.43 | 187 x0.75 | 281 x1.12 |
260 | 18 x0.07 | 54 x0.21 | 112 x0.43 | 191 x0.73 | 286 x1.1 |
270 | 19 x0.07 | 56 x0.21 | 115 x0.43 | 195 x0.72 | 291 x1.08 |
280 | 21 x0.07 | 58 x0.21 | 118 x0.42 | 199 x0.71 | 296 x1.06 |
290 | 22 x0.08 | 60 x0.21 | 121 x0.42 | 203 x0.7 | 300 x1.04 |
300 | 23 x0.08 | 62 x0.21 | 124 x0.41 | 206 x0.69 | 305 x1.02 |
310 | 24 x0.08 | 64 x0.21 | 127 x0.41 | 210 x0.68 | 309 x1 |
All | 7 | 33 | 82 | 153 | 242 |
These male standards were last updated December and are based on 1,000 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 3 x0.03 | 1 x0.01 | 12 x0.14 | 38 x0.42 | 76 x0.84 |
100 | 1 x0.01 | 3 x0.03 | 18 x0.18 | 47 x0.47 | 88 x0.88 |
110 | 0 | 5 x0.04 | 24 x0.21 | 56 x0.51 | 100 x0.91 |
120 | 0 | 8 x0.07 | 30 x0.25 | 65 x0.54 | 112 x0.94 |
130 | 1 x0.01 | 11 x0.09 | 36 x0.27 | 74 x0.57 | 124 x0.95 |
140 | 2 x0.01 | 15 x0.1 | 42 x0.3 | 83 x0.59 | 135 x0.96 |
150 | 3 x0.02 | 18 x0.12 | 48 x0.32 | 91 x0.61 | 146 x0.97 |
160 | 5 x0.03 | 22 x0.14 | 54 x0.34 | 100 x0.62 | 156 x0.98 |
170 | 7 x0.04 | 26 x0.15 | 60 x0.35 | 108 x0.63 | 167 x0.98 |
180 | 9 x0.05 | 30 x0.17 | 66 x0.37 | 116 x0.64 | 177 x0.98 |
190 | 11 x0.06 | 34 x0.18 | 72 x0.38 | 124 x0.65 | 186 x0.98 |
200 | 13 x0.07 | 38 x0.19 | 78 x0.39 | 131 x0.66 | 196 x0.98 |
210 | 16 x0.08 | 42 x0.2 | 84 x0.4 | 139 x0.66 | 205 x0.97 |
220 | 18 x0.08 | 46 x0.21 | 89 x0.41 | 146 x0.67 | 214 x0.97 |
230 | 21 x0.09 | 51 x0.22 | 95 x0.41 | 154 x0.67 | 222 x0.97 |
240 | 24 x0.1 | 55 x0.23 | 101 x0.42 | 161 x0.67 | 231 x0.96 |
250 | 26 x0.11 | 59 x0.23 | 106 x0.42 | 168 x0.67 | 239 x0.96 |
260 | 29 x0.11 | 63 x0.24 | 112 x0.43 | 174 x0.67 | 247 x0.95 |
All | 1 | 15 | 45 | 92 | 153 |
These female standards were last updated December and are based on 103 filtered lifts.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare one arm cable bicep curl versus one of the following exercises: