One Arm Cable Bicep Curl

One Arm Cable Bicep Curl Standards

Measured in lb

One Arm Cable Bicep Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community One Arm Cable Bicep Curl standards are based on 60,919 lifts by Strength Level users
One Arm Cable Bicep Curl

Male One Arm Cable Bicep Curl Standards (lb)

Entire Community

Strength LevelWeight
Beginner6 lb
Novice29 lb
Intermediate72 lb
Advanced134 lb
Elite210 lb

How much should I be able to One Arm Cable Bicep Curl? (lb)

What is the average One Arm Cable Bicep Curl? The average One Arm Cable Bicep Curl weight for a male lifter is 72 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good One Arm Cable Bicep Curl? Male beginners should aim to lift 6 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1101144594158
12011650101167
13021954108175
14032259114183
15042463120190
16052767125198
17073071131204
18083275136211
19093579141217
200103782146223
210123986151229
220134290155235
230144493160240
240164696164246
250174999168251
2601851103172256
2701953106176260
2802155109180265
2902257111184270
3002359114188274
3102561117191278

How many sets and reps of One Arm Cable Bicep Curl should I do?

These are the most popular One Arm Cable Bicep Curl workouts done by male lifters:

3x10 15%
3x12 11%
3x8 7%
4x10 6%
3x15 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.