One Arm Cable Bicep Curl

One Arm Cable Bicep Curl Standards

Measured in lb

One Arm Cable Bicep Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Kilograms (kg)
Pounds (lb)
Our community One Arm Cable Bicep Curl standards are based on 48,000 lifts by Strength Level users
One Arm Cable Bicep Curl

Male One Arm Cable Bicep Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 7 lb
Novice 33 lb
Intermediate 82 lb
Advanced 153 lb
Elite 242 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.20x
Intermediate 0.45x
Advanced 0.85x
Elite 1.35x

How much should I be able to One Arm Cable Bicep Curl? (lb)

What is the average One Arm Cable Bicep Curl? The average One Arm Cable Bicep Curl weight for a male lifter is 82 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good One Arm Cable Bicep Curl? Male beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 1 16 53 111 185
120 2 19 58 118 194
130 3 22 63 124 203
140 4 25 67 131 211
150 5 27 72 137 219
160 6 30 76 143 226
170 7 33 80 148 233
180 8 35 84 154 240
190 9 38 88 159 247
200 11 40 92 164 253
210 12 43 95 169 259
220 13 45 99 174 265
230 14 47 102 178 270
240 16 49 105 182 276
250 17 52 109 187 281
260 18 54 112 191 286
270 19 56 115 195 291
280 21 58 118 199 296
290 22 60 121 203 300
300 23 62 124 206 305
310 24 64 127 210 309
Age Beg. Nov. Int. Adv. Elite
15 6 28 70 131 206
20 7 32 80 149 235
25 7 33 82 153 242
30 7 33 82 153 242
35 7 33 82 153 242
40 7 33 82 153 242
45 6 32 78 145 229
50 6 30 73 137 215
55 6 27 68 126 199
60 5 25 62 115 182
65 5 23 56 104 164
70 4 20 50 93 147
75 4 18 45 84 132
80 3 16 40 75 118
85 3 15 36 67 105
90 3 13 32 60 95

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lb
lb
years old

Female One Arm Cable Bicep Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 1 lb
Novice 15 lb
Intermediate 45 lb
Advanced 92 lb
Elite 153 lb
Strength Level Bodyweight Ratio
Beginner 0.00x
Novice 0.10x
Intermediate 0.30x
Advanced 0.65x
Elite 1.05x

How much should I be able to One Arm Cable Bicep Curl? (lb)

What is the average One Arm Cable Bicep Curl? The average One Arm Cable Bicep Curl weight for a female lifter is 45 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good One Arm Cable Bicep Curl? Female beginners should aim to lift 1 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 3 1 12 38 76
100 1 3 18 47 88
110 0 5 24 56 100
120 0 8 30 65 112
130 1 11 36 74 124
140 2 15 42 83 135
150 3 18 48 91 146
160 5 22 54 100 156
170 7 26 60 108 167
180 9 30 66 116 177
190 11 34 72 124 186
200 13 38 78 131 196
210 16 42 84 139 205
220 18 46 89 146 214
230 21 51 95 154 222
240 24 55 101 161 231
250 26 59 106 168 239
260 29 63 112 174 247
Age Beg. Nov. Int. Adv. Elite
15 1 13 39 79 130
20 1 15 44 90 149
25 1 15 45 92 153
30 1 15 45 92 153
35 1 15 45 92 153
40 1 15 45 92 153
45 1 14 43 88 145
50 1 13 40 82 136
55 1 12 37 76 126
60 1 11 34 69 115
65 1 10 31 63 104
70 1 9 28 56 93
75 1 8 25 50 83
80 1 7 22 45 74
85 1 7 20 40 67
90 1 6 18 36 60

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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