Cable Fly Standards (lb)

Cable fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our cable fly standards are based on 6,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Cable Fly Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	2 x0.02	17 x0.16	49 x0.45	97 x0.88	158 x1.44
120	4 x0.03	22 x0.18	57 x0.47	108 x0.9	172 x1.43
130	6 x0.05	27 x0.2	64 x0.49	118 x0.91	184 x1.42
140	8 x0.06	31 x0.22	71 x0.51	128 x0.91	197 x1.4
150	11 x0.07	36 x0.24	79 x0.52	137 x0.92	209 x1.39
160	14 x0.08	41 x0.26	86 x0.54	147 x0.92	220 x1.37
170	16 x0.1	46 x0.27	93 x0.54	156 x0.91	231 x1.36
180	19 x0.11	51 x0.28	99 x0.55	164 x0.91	241 x1.34
190	22 x0.12	55 x0.29	106 x0.56	173 x0.91	252 x1.32
200	25 x0.13	60 x0.3	112 x0.56	181 x0.9	262 x1.31
210	28 x0.13	65 x0.31	119 x0.56	189 x0.9	271 x1.29
220	31 x0.14	69 x0.31	125 x0.57	197 x0.89	280 x1.27
230	34 x0.15	74 x0.32	131 x0.57	204 x0.89	289 x1.26
240	37 x0.16	78 x0.33	137 x0.57	212 x0.88	298 x1.24
250	41 x0.16	83 x0.33	143 x0.57	219 x0.88	307 x1.23
260	44 x0.17	87 x0.33	148 x0.57	226 x0.87	315 x1.21
270	47 x0.17	91 x0.34	154 x0.57	233 x0.86	323 x1.2
280	50 x0.18	95 x0.34	159 x0.57	239 x0.86	331 x1.18
290	53 x0.18	100 x0.34	165 x0.57	246 x0.85	339 x1.17
300	56 x0.19	104 x0.35	170 x0.57	253 x0.84	346 x1.15
310	59 x0.19	108 x0.35	175 x0.57	259 x0.83	354 x1.14
All	14	44	93	160	241

These male standards were last updated a month ago and are based on 2,000 filtered lifts.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	3 x0.04	15 x0.17	38 x0.42	70 x0.78	111 x1.23
100	4 x0.04	17 x0.17	40 x0.4	73 x0.73	114 x1.14
110	4 x0.04	18 x0.16	42 x0.38	75 x0.69	117 x1.06
120	5 x0.04	19 x0.16	43 x0.36	78 x0.65	120 x1
130	5 x0.04	20 x0.15	45 x0.34	80 x0.61	122 x0.94
140	6 x0.04	21 x0.15	46 x0.33	82 x0.58	125 x0.89
150	6 x0.04	22 x0.15	48 x0.32	84 x0.56	127 x0.85
160	7 x0.04	23 x0.14	49 x0.31	85 x0.53	129 x0.81
170	7 x0.04	24 x0.14	50 x0.3	87 x0.51	131 x0.77
180	8 x0.04	24 x0.14	52 x0.29	89 x0.49	133 x0.74
190	8 x0.04	25 x0.13	53 x0.28	90 x0.47	135 x0.71
200	9 x0.04	26 x0.13	54 x0.27	92 x0.46	137 x0.68
210	9 x0.04	27 x0.13	55 x0.26	93 x0.44	139 x0.66
220	10 x0.04	27 x0.12	56 x0.25	94 x0.43	140 x0.64
230	10 x0.04	28 x0.12	57 x0.25	96 x0.42	142 x0.62
240	10 x0.04	29 x0.12	58 x0.24	97 x0.4	143 x0.6
250	11 x0.04	29 x0.12	59 x0.23	98 x0.39	145 x0.58
260	11 x0.04	30 x0.12	60 x0.23	99 x0.38	146 x0.56
All	6	21	47	82	126

These female standards were last updated a month ago and are based on 197 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.