Cable Fly Standards (lb)

Cable fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our cable fly standards are based on 8,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Apply age bonus:

Male Cable Fly Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	3 x0.02	18 x0.17	50 x0.45	96 x0.88	155 x1.41
120	5 x0.04	23 x0.19	57 x0.48	107 x0.89	168 x1.4
130	7 x0.05	28 x0.21	64 x0.5	116 x0.9	180 x1.39
140	9 x0.07	32 x0.23	71 x0.51	126 x0.9	192 x1.37
150	12 x0.08	37 x0.25	78 x0.52	135 x0.9	203 x1.35
160	15 x0.09	42 x0.26	85 x0.53	144 x0.9	214 x1.34
170	17 x0.1	46 x0.27	92 x0.54	152 x0.9	224 x1.32
180	20 x0.11	51 x0.28	98 x0.55	161 x0.89	234 x1.3
190	23 x0.12	56 x0.29	105 x0.55	169 x0.89	244 x1.28
200	26 x0.13	60 x0.3	111 x0.55	176 x0.88	254 x1.27
210	29 x0.14	65 x0.31	117 x0.56	184 x0.88	263 x1.25
220	32 x0.15	69 x0.31	123 x0.56	191 x0.87	271 x1.23
230	35 x0.15	73 x0.32	128 x0.56	199 x0.86	280 x1.22
240	38 x0.16	78 x0.32	134 x0.56	206 x0.86	288 x1.2
250	41 x0.16	82 x0.33	140 x0.56	212 x0.85	296 x1.19
260	44 x0.17	86 x0.33	145 x0.56	219 x0.84	304 x1.17
270	47 x0.17	90 x0.33	150 x0.56	226 x0.84	312 x1.16
280	50 x0.18	94 x0.34	155 x0.56	232 x0.83	319 x1.14
290	53 x0.18	98 x0.34	161 x0.55	238 x0.82	327 x1.13
300	56 x0.19	102 x0.34	166 x0.55	244 x0.81	334 x1.11
310	59 x0.19	106 x0.34	171 x0.55	250 x0.81	341 x1.1
All	15	45	92	157	234

These male standards were last updated 3 days ago and are based on 4,000 filtered lifts.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	4 x0.04	16 x0.18	39 x0.43	71 x0.79	112 x1.24
100	4 x0.04	17 x0.17	40 x0.4	74 x0.73	114 x1.14
110	5 x0.04	18 x0.16	42 x0.38	76 x0.69	117 x1.06
120	5 x0.04	19 x0.16	43 x0.36	77 x0.64	119 x0.99
130	5 x0.04	20 x0.15	45 x0.34	79 x0.61	121 x0.93
140	6 x0.04	21 x0.15	46 x0.33	81 x0.58	123 x0.88
150	6 x0.04	21 x0.14	47 x0.31	82 x0.55	125 x0.84
160	7 x0.04	22 x0.14	48 x0.3	84 x0.52	127 x0.79
170	7 x0.04	23 x0.13	49 x0.29	85 x0.5	129 x0.76
180	7 x0.04	24 x0.13	50 x0.28	86 x0.48	130 x0.72
190	8 x0.04	24 x0.13	51 x0.27	88 x0.46	132 x0.69
200	8 x0.04	25 x0.12	52 x0.26	89 x0.44	133 x0.67
210	9 x0.04	25 x0.12	53 x0.25	90 x0.43	135 x0.64
220	9 x0.04	26 x0.12	54 x0.24	91 x0.41	136 x0.62
230	9 x0.04	27 x0.12	54 x0.24	92 x0.4	137 x0.6
240	10 x0.04	27 x0.11	55 x0.23	93 x0.39	139 x0.58
250	10 x0.04	28 x0.11	56 x0.22	94 x0.38	140 x0.56
260	10 x0.04	28 x0.11	57 x0.22	95 x0.37	141 x0.54
All	6	21	46	81	124

These female standards were last updated 3 days ago and are based on 333 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.