Cable Fly Standards (lb)

Cable fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our cable fly standards are based on 3,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Cable Fly Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	2 x0.02	18 x0.16	50 x0.46	99 x0.9	160 x1.45
120	4 x0.03	22 x0.19	57 x0.48	109 x0.91	173 x1.44
130	6 x0.05	27 x0.21	65 x0.5	118 x0.91	185 x1.42
140	8 x0.06	31 x0.22	72 x0.51	128 x0.91	197 x1.4
150	11 x0.07	36 x0.24	78 x0.52	137 x0.91	208 x1.38
160	13 x0.08	41 x0.25	85 x0.53	146 x0.91	218 x1.37
170	16 x0.09	45 x0.27	91 x0.54	154 x0.91	229 x1.35
180	19 x0.1	50 x0.28	98 x0.54	162 x0.9	239 x1.33
190	22 x0.11	54 x0.28	104 x0.55	170 x0.9	248 x1.31
200	24 x0.12	58 x0.29	110 x0.55	178 x0.89	258 x1.29
210	27 x0.13	63 x0.3	116 x0.55	185 x0.88	267 x1.27
220	30 x0.14	67 x0.3	122 x0.55	193 x0.88	276 x1.25
230	33 x0.14	71 x0.31	127 x0.55	200 x0.87	284 x1.23
240	36 x0.15	75 x0.31	133 x0.55	207 x0.86	292 x1.22
250	38 x0.15	80 x0.32	138 x0.55	213 x0.85	300 x1.2
260	41 x0.16	84 x0.32	144 x0.55	220 x0.85	308 x1.18
270	44 x0.16	88 x0.32	149 x0.55	227 x0.84	316 x1.17
280	47 x0.17	92 x0.33	154 x0.55	233 x0.83	323 x1.15
290	50 x0.17	95 x0.33	159 x0.55	239 x0.82	330 x1.14
300	52 x0.17	99 x0.33	164 x0.55	245 x0.82	337 x1.12
310	55 x0.18	103 x0.33	169 x0.54	251 x0.81	344 x1.11
All	14	44	92	159	238

These male standards were last updated 22 hours ago and are based on 1,000 filtered lifts.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	2 x0.02	14 x0.15	36 x0.4	70 x0.78	113 x1.25
100	3 x0.03	15 x0.15	39 x0.39	74 x0.74	117 x1.17
110	3 x0.03	16 x0.15	41 x0.37	76 x0.7	121 x1.1
120	4 x0.03	18 x0.15	43 x0.36	79 x0.66	124 x1.04
130	4 x0.03	19 x0.15	45 x0.35	82 x0.63	127 x0.98
140	5 x0.04	20 x0.14	47 x0.33	84 x0.6	131 x0.93
150	6 x0.04	21 x0.14	48 x0.32	87 x0.58	133 x0.89
160	6 x0.04	22 x0.14	50 x0.31	89 x0.55	136 x0.85
170	7 x0.04	23 x0.14	52 x0.3	91 x0.53	139 x0.82
180	7 x0.04	24 x0.14	53 x0.29	93 x0.52	141 x0.78
190	8 x0.04	25 x0.13	55 x0.29	95 x0.5	143 x0.75
200	8 x0.04	26 x0.13	56 x0.28	97 x0.48	146 x0.73
210	9 x0.04	27 x0.13	57 x0.27	98 x0.47	148 x0.7
220	9 x0.04	28 x0.13	58 x0.27	100 x0.45	150 x0.68
230	10 x0.04	29 x0.13	60 x0.26	102 x0.44	152 x0.66
240	10 x0.04	30 x0.12	61 x0.25	103 x0.43	154 x0.64
250	11 x0.04	31 x0.12	62 x0.25	105 x0.42	156 x0.62
260	11 x0.04	31 x0.12	63 x0.24	106 x0.41	157 x0.61
All	5	20	47	85	132

These female standards were last updated 22 hours ago and are based on 151 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.