One Arm Cable Bicep Curl vs Lying Cable Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | One Arm Cable Bicep Curl | Lying Cable Curl |
|---|---|---|
| Beginner | 6 lb | 29 lb |
| Novice | 29 lb | 65 lb |
| Intermediate | 72 lb | 119 lb |
| Advanced | 134 lb | 188 lb |
| Elite | 210 lb | 270 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Cable Bicep Curl | Lying Cable Curl |
|---|---|---|
| Beginner | 2 lb | 13 lb |
| Novice | 13 lb | 34 lb |
| Intermediate | 35 lb | 66 lb |
| Advanced | 68 lb | 108 lb |
| Elite | 110 lb | 158 lb |