One Arm Cable Bicep Curl vs Lying Cable Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Cable Bicep Curl Lying Cable Curl Difference Percent
Daily count 16 1 15 1500%
Total lifts entered 61,838 594 61,244 10310%

Male Comparison

Metric One Arm Cable Bicep Curl Lying Cable Curl Difference Percent
Average lift 71.8 lb 118.7 lb -46.8 lb -39%
Elite lift 210.2 lb 269.8 lb -59.6 lb -22%
Average bodyweight 171.7 lb 170.2 lb 1.5 lb 1%
Lifts analysed 2,057 0 2,057 -

Female Comparison

Metric One Arm Cable Bicep Curl Lying Cable Curl Difference Percent
Average lift 35 lb 65.8 lb -30.7 lb -47%
Elite lift 109.7 lb 158.5 lb -48.8 lb -31%
Average bodyweight 141.1 lb 146.3 lb -5.1 lb -3%
Lifts analysed 307 0 307 -