Lying Cable Curl Standards

Measured in lb

Lying cable curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lying cable curl standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Lying Cable Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 13 x0.11 38 x0.34 79 x0.72 135 x1.23 202 x1.84
120 16 x0.13 43 x0.36 86 x0.72 145 x1.2 214 x1.78
130 19 x0.14 48 x0.37 93 x0.72 153 x1.18 225 x1.73
140 22 x0.15 53 x0.38 100 x0.71 162 x1.16 235 x1.68
150 25 x0.16 57 x0.38 106 x0.71 170 x1.13 245 x1.63
160 28 x0.17 62 x0.39 113 x0.7 178 x1.11 254 x1.59
170 31 x0.18 67 x0.39 119 x0.7 186 x1.09 263 x1.55
180 34 x0.19 71 x0.39 124 x0.69 193 x1.07 272 x1.51
190 37 x0.19 75 x0.4 130 x0.68 200 x1.05 280 x1.47
200 40 x0.2 79 x0.4 135 x0.68 206 x1.03 288 x1.44
210 42 x0.2 83 x0.4 141 x0.67 213 x1.01 296 x1.41
220 45 x0.21 87 x0.4 146 x0.66 219 x1 303 x1.38
230 48 x0.21 91 x0.4 151 x0.66 225 x0.98 310 x1.35
240 51 x0.21 95 x0.4 156 x0.65 231 x0.96 317 x1.32
250 54 x0.21 99 x0.39 160 x0.64 237 x0.95 324 x1.3
260 56 x0.22 102 x0.39 165 x0.63 242 x0.93 330 x1.27
270 59 x0.22 106 x0.39 169 x0.63 248 x0.92 337 x1.25
280 61 x0.22 109 x0.39 174 x0.62 253 x0.9 343 x1.22
290 64 x0.22 113 x0.39 178 x0.61 258 x0.89 349 x1.2
300 67 x0.22 116 x0.39 182 x0.61 263 x0.88 355 x1.18
310 69 x0.22 119 x0.38 186 x0.6 268 x0.87 360 x1.16
All 29 65 119 188 270

These male standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

lb
lb

Female Lying Cable Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 4 x0.04 16 x0.17 38 x0.42 69 x0.77 108 x1.2
100 5 x0.05 19 x0.19 43 x0.43 77 x0.77 117 x1.17
110 7 x0.07 23 x0.21 48 x0.44 83 x0.76 126 x1.14
120 9 x0.08 26 x0.22 53 x0.45 90 x0.75 134 x1.12
130 11 x0.09 30 x0.23 58 x0.45 96 x0.74 141 x1.09
140 13 x0.1 33 x0.24 63 x0.45 102 x0.73 149 x1.06
150 16 x0.1 36 x0.24 67 x0.45 108 x0.72 156 x1.04
160 18 x0.11 40 x0.25 72 x0.45 113 x0.71 162 x1.01
170 20 x0.12 43 x0.25 76 x0.45 119 x0.7 168 x0.99
180 22 x0.12 46 x0.25 80 x0.44 124 x0.69 174 x0.97
190 24 x0.13 49 x0.26 84 x0.44 129 x0.68 180 x0.95
200 26 x0.13 52 x0.26 88 x0.44 134 x0.67 186 x0.93
210 28 x0.13 55 x0.26 92 x0.44 138 x0.66 191 x0.91
220 30 x0.14 57 x0.26 95 x0.43 143 x0.65 197 x0.89
230 32 x0.14 60 x0.26 99 x0.43 147 x0.64 202 x0.88
240 34 x0.14 63 x0.26 102 x0.43 151 x0.63 207 x0.86
250 36 x0.14 66 x0.26 106 x0.42 155 x0.62 211 x0.85
260 38 x0.15 68 x0.26 109 x0.42 159 x0.61 216 x0.83
All 13 34 66 108 158

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

lb
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Pull Ups 1,097,000 lifts Push Ups 564,000 lifts Dips 434,000 lifts Chin Ups 256,000 lifts Bodyweight Squat 54,000 lifts Sit Ups 64,000 lifts Handstand Push Ups 16,000 lifts Crunches 36,000 lifts Back Extension 3,000 lifts One Arm Push Ups 20,000 lifts Pistol Squat 18 lifts Diamond Push Ups 10,000 lifts Single Leg Squat 25,000 lifts Muscle Ups 59,000 lifts Glute Bridge 3,000 lifts Lunge 11,000 lifts Burpees 15,000 lifts Neutral Grip Pull Ups 5,000 lifts Hanging Leg Raise 4,000 lifts Glute Ham Raise 1,000 lifts Russian Twist 3,000 lifts Bench Dips 6 lifts One Arm Pull Ups 7,000 lifts Lying Leg Raise 2,000 lifts Inverted Row 3,000 lifts Hanging Knee Raise 5 lifts Australian Pull Ups 2 lifts Ring Muscle Ups 2 lifts Reverse Lunge 2 lifts Toes To Bar 2,000 lifts Star Jump Squat Thrust Squat Jump Side Lunge Side Crunch Roman Chair Side Bend Pike Push Up Mountain Climbers Leg Lift Jumping Jack Jump Squat Incline Push Up Incline Bench Sit Up Hip Extension Flutter Kick Floor Hip Extension Floor Hip Abduction Decline Push Up Decline Crunch Clap Pull Up Bicycle Crunch Sissy Squat Close Grip Push Up Nordic Hamstring Curl Reverse Crunches Ring Dips

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Exercise Comparisons

Compare lying cable curl versus one of the following exercises:

Lat Pulldown Tricep Pushdown Seated Cable Row Tricep Rope Pushdown Cable Fly Face Pull Reverse Grip Lat Pulldown Cable Bicep Curl Cable Crossover Straight Arm Pulldown Cable Overhead Tricep Extension Cable Woodchoppers Cable Pull Through Cable Lateral Raise Reverse Grip Tricep Pushdown Cable Crunch One Arm Cable Bicep Curl High Pulley Crunch Standing Cable Crunch Overhead Cable Curl One Arm Seated Cable Row One Arm Pulldown Incline Cable Curl Cable Upright Row Cable Shrug Cable Leg Extension Cable External Rotation Behind The Back Cable Curl Cable Reverse Fly Cable Kickback

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