Strength Level | Weight |
---|---|
Beginner | 29 lb |
Novice | 65 lb |
Intermediate | 119 lb |
Advanced | 188 lb |
Elite | 270 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 0.75x |
Advanced | 1.00x |
Elite | 1.50x |
What is the average Lying Cable Curl? The average Lying Cable Curl weight for a male lifter is 119 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Lying Cable Curl? Male beginners should aim to lift 29 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 13 | 38 | 79 | 135 | 202 |
120 | 16 | 43 | 86 | 145 | 214 |
130 | 19 | 48 | 93 | 153 | 225 |
140 | 22 | 53 | 100 | 162 | 235 |
150 | 25 | 57 | 106 | 170 | 245 |
160 | 28 | 62 | 113 | 178 | 254 |
170 | 31 | 67 | 119 | 186 | 263 |
180 | 34 | 71 | 124 | 193 | 272 |
190 | 37 | 75 | 130 | 200 | 280 |
200 | 40 | 79 | 135 | 206 | 288 |
210 | 42 | 83 | 141 | 213 | 296 |
220 | 45 | 87 | 146 | 219 | 303 |
230 | 48 | 91 | 151 | 225 | 310 |
240 | 51 | 95 | 156 | 231 | 317 |
250 | 54 | 99 | 160 | 237 | 324 |
260 | 56 | 102 | 165 | 242 | 330 |
270 | 59 | 106 | 169 | 248 | 337 |
280 | 61 | 109 | 174 | 253 | 343 |
290 | 64 | 113 | 178 | 258 | 349 |
300 | 67 | 116 | 182 | 263 | 355 |
310 | 69 | 119 | 186 | 268 | 360 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 24 | 55 | 101 | 160 | 230 |
20 | 28 | 63 | 116 | 184 | 263 |
25 | 29 | 65 | 119 | 188 | 270 |
30 | 29 | 65 | 119 | 188 | 270 |
35 | 29 | 65 | 119 | 188 | 270 |
40 | 29 | 65 | 119 | 188 | 270 |
45 | 27 | 62 | 113 | 179 | 256 |
50 | 26 | 58 | 106 | 168 | 240 |
55 | 24 | 54 | 98 | 155 | 222 |
60 | 22 | 49 | 89 | 142 | 203 |
65 | 20 | 44 | 81 | 128 | 183 |
70 | 18 | 40 | 72 | 115 | 164 |
75 | 16 | 35 | 65 | 103 | 147 |
80 | 14 | 32 | 58 | 92 | 131 |
85 | 13 | 28 | 52 | 82 | 118 |
90 | 11 | 26 | 47 | 74 | 106 |
Strength Level | Weight |
---|---|
Beginner | 13 lb |
Novice | 34 lb |
Intermediate | 66 lb |
Advanced | 108 lb |
Elite | 158 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.25x |
Intermediate | 0.45x |
Advanced | 0.75x |
Elite | 1.10x |
What is the average Lying Cable Curl? The average Lying Cable Curl weight for a female lifter is 66 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Lying Cable Curl? Female beginners should aim to lift 13 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 4 | 16 | 38 | 69 | 108 |
100 | 5 | 19 | 43 | 77 | 117 |
110 | 7 | 23 | 48 | 83 | 126 |
120 | 9 | 26 | 53 | 90 | 134 |
130 | 11 | 30 | 58 | 96 | 141 |
140 | 13 | 33 | 63 | 102 | 149 |
150 | 16 | 36 | 67 | 108 | 156 |
160 | 18 | 40 | 72 | 113 | 162 |
170 | 20 | 43 | 76 | 119 | 168 |
180 | 22 | 46 | 80 | 124 | 174 |
190 | 24 | 49 | 84 | 129 | 180 |
200 | 26 | 52 | 88 | 134 | 186 |
210 | 28 | 55 | 92 | 138 | 191 |
220 | 30 | 57 | 95 | 143 | 197 |
230 | 32 | 60 | 99 | 147 | 202 |
240 | 34 | 63 | 102 | 151 | 207 |
250 | 36 | 66 | 106 | 155 | 211 |
260 | 38 | 68 | 109 | 159 | 216 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 11 | 29 | 56 | 92 | 135 |
20 | 13 | 33 | 64 | 105 | 154 |
25 | 13 | 34 | 66 | 108 | 158 |
30 | 13 | 34 | 66 | 108 | 158 |
35 | 13 | 34 | 66 | 108 | 158 |
40 | 13 | 34 | 66 | 108 | 158 |
45 | 12 | 32 | 62 | 103 | 150 |
50 | 12 | 30 | 59 | 96 | 141 |
55 | 11 | 28 | 54 | 89 | 131 |
60 | 10 | 25 | 49 | 81 | 119 |
65 | 9 | 23 | 45 | 73 | 108 |
70 | 8 | 21 | 40 | 66 | 97 |
75 | 7 | 18 | 36 | 59 | 86 |
80 | 6 | 16 | 32 | 53 | 77 |
85 | 6 | 15 | 29 | 47 | 69 |
90 | 5 | 13 | 26 | 43 | 62 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |