Lying Cable Curl

Lying Cable Curl Standards

Measured in lb

Lying Cable Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Newly added! Our lying cable curl standards will improve as we collect data from Strength Level users
Lying Cable Curl

Male Lying Cable Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 29 lb
Novice 65 lb
Intermediate 119 lb
Advanced 188 lb
Elite 270 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 0.75x
Advanced 1.00x
Elite 1.50x

How much should I be able to Lying Cable Curl? (lb)

What is the average Lying Cable Curl? The average Lying Cable Curl weight for a male lifter is 119 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Cable Curl? Male beginners should aim to lift 29 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 13 38 79 135 202
120 16 43 86 145 214
130 19 48 93 153 225
140 22 53 100 162 235
150 25 57 106 170 245
160 28 62 113 178 254
170 31 67 119 186 263
180 34 71 124 193 272
190 37 75 130 200 280
200 40 79 135 206 288
210 42 83 141 213 296
220 45 87 146 219 303
230 48 91 151 225 310
240 51 95 156 231 317
250 54 99 160 237 324
260 56 102 165 242 330
270 59 106 169 248 337
280 61 109 174 253 343
290 64 113 178 258 349
300 67 116 182 263 355
310 69 119 186 268 360
Age Beg. Nov. Int. Adv. Elite
15 24 55 101 160 230
20 28 63 116 184 263
25 29 65 119 188 270
30 29 65 119 188 270
35 29 65 119 188 270
40 29 65 119 188 270
45 27 62 113 179 256
50 26 58 106 168 240
55 24 54 98 155 222
60 22 49 89 142 203
65 20 44 81 128 183
70 18 40 72 115 164
75 16 35 65 103 147
80 14 32 58 92 131
85 13 28 52 82 118
90 11 26 47 74 106

Calculate Your Strength Level

lb
lb
years old

Female Lying Cable Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 13 lb
Novice 34 lb
Intermediate 66 lb
Advanced 108 lb
Elite 158 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.25x
Intermediate 0.45x
Advanced 0.75x
Elite 1.10x

How much should I be able to Lying Cable Curl? (lb)

What is the average Lying Cable Curl? The average Lying Cable Curl weight for a female lifter is 66 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Cable Curl? Female beginners should aim to lift 13 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 4 16 38 69 108
100 5 19 43 77 117
110 7 23 48 83 126
120 9 26 53 90 134
130 11 30 58 96 141
140 13 33 63 102 149
150 16 36 67 108 156
160 18 40 72 113 162
170 20 43 76 119 168
180 22 46 80 124 174
190 24 49 84 129 180
200 26 52 88 134 186
210 28 55 92 138 191
220 30 57 95 143 197
230 32 60 99 147 202
240 34 63 102 151 207
250 36 66 106 155 211
260 38 68 109 159 216
Age Beg. Nov. Int. Adv. Elite
15 11 29 56 92 135
20 13 33 64 105 154
25 13 34 66 108 158
30 13 34 66 108 158
35 13 34 66 108 158
40 13 34 66 108 158
45 12 32 62 103 150
50 12 30 59 96 141
55 11 28 54 89 131
60 10 25 49 81 119
65 9 23 45 73 108
70 8 21 40 66 97
75 7 18 36 59 86
80 6 16 32 53 77
85 6 15 29 47 69
90 5 13 26 43 62

Calculate Your Strength Level

lb
lb
years old

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.