Lying Cable Curl

Lying Cable Curl Standards

Measured in lb

Lying Cable Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Newly added! Our Lying Cable Curl standards will improve as we collect data from Strength Level users
Lying Cable Curl

Male Lying Cable Curl Standards (lb)

Entire Community

Strength LevelWeight
Beginner29 lb
Novice65 lb
Intermediate119 lb
Advanced188 lb
Elite270 lb

How much should I be able to Lying Cable Curl? (lb)

What is the average Lying Cable Curl? The average Lying Cable Curl weight for a male lifter is 119 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Cable Curl? Male beginners should aim to lift 29 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110133879135202
120164386145214
130194893153225
1402253100162235
1502557106170245
1602862113178254
1703167119186263
1803471124193272
1903775130200280
2004079135206288
2104283141213296
2204587146219303
2304891151225310
2405195156231317
2505499160237324
26056102165242330
27059106169248337
28061109174253343
29064113178258349
30067116182263355
31069119186268360

How many sets and reps of Lying Cable Curl should I do?

These are the most popular Lying Cable Curl workouts done by male lifters:

3x8 19%
3x12 17%
3x10 13%
2x12 8%
4x8 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.