Male Strength Standards (kg)
| Strength Level | One Arm Lat Pulldown | Cable Pull Through |
|---|---|---|
| Beginner | 12 kg | 13 kg |
| Novice | 23 kg | 32 kg |
| Intermediate | 39 kg | 60 kg |
| Advanced | 59 kg | 97 kg |
| Elite | 82 kg | 140 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Lat Pulldown | Cable Pull Through |
|---|---|---|
| Beginner | 7 kg | 10 kg |
| Novice | 13 kg | 23 kg |
| Intermediate | 20 kg | 42 kg |
| Advanced | 28 kg | 67 kg |
| Elite | 38 kg | 96 kg |