Male Strength Standards (lb)
| Strength Level | One Arm Lat Pulldown | Cable Pull Through |
|---|---|---|
| Beginner | 26 lb | 29 lb |
| Novice | 51 lb | 70 lb |
| Intermediate | 86 lb | 132 lb |
| Advanced | 130 lb | 213 lb |
| Elite | 180 lb | 308 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Lat Pulldown | Cable Pull Through |
|---|---|---|
| Beginner | 16 lb | 22 lb |
| Novice | 28 lb | 50 lb |
| Intermediate | 43 lb | 92 lb |
| Advanced | 62 lb | 147 lb |
| Elite | 83 lb | 211 lb |