One Arm Lat Pulldown vs Reverse Grip Tricep Pushdown
Measured in lb
Male Strength Standards (lb)
| Strength Level | One Arm Lat Pulldown | Reverse Grip Tricep Pushdown |
|---|---|---|
| Beginner | 26 lb | 23 lb |
| Novice | 51 lb | 56 lb |
| Intermediate | 86 lb | 107 lb |
| Advanced | 130 lb | 173 lb |
| Elite | 180 lb | 252 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Lat Pulldown | Reverse Grip Tricep Pushdown |
|---|---|---|
| Beginner | 16 lb | 11 lb |
| Novice | 28 lb | 33 lb |
| Intermediate | 43 lb | 70 lb |
| Advanced | 62 lb | 121 lb |
| Elite | 83 lb | 182 lb |