One Arm Lat Pulldown vs Reverse Grip Tricep Pushdown
Measured in kg
Male Strength Standards (kg)
| Strength Level | One Arm Lat Pulldown | Reverse Grip Tricep Pushdown |
|---|---|---|
| Beginner | 12 kg | 10 kg |
| Novice | 23 kg | 25 kg |
| Intermediate | 39 kg | 48 kg |
| Advanced | 59 kg | 79 kg |
| Elite | 82 kg | 114 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Lat Pulldown | Reverse Grip Tricep Pushdown |
|---|---|---|
| Beginner | 7 kg | 5 kg |
| Novice | 13 kg | 15 kg |
| Intermediate | 20 kg | 32 kg |
| Advanced | 28 kg | 55 kg |
| Elite | 38 kg | 83 kg |