One Arm Lat Pulldown vs Straight Arm Pulldown
Measured in kg
Male Strength Standards (kg)
| Strength Level | One Arm Lat Pulldown | Straight Arm Pulldown |
|---|---|---|
| Beginner | 12 kg | 17 kg |
| Novice | 23 kg | 34 kg |
| Intermediate | 39 kg | 57 kg |
| Advanced | 59 kg | 86 kg |
| Elite | 82 kg | 120 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Lat Pulldown | Straight Arm Pulldown |
|---|---|---|
| Beginner | 7 kg | 6 kg |
| Novice | 13 kg | 14 kg |
| Intermediate | 20 kg | 26 kg |
| Advanced | 28 kg | 42 kg |
| Elite | 38 kg | 61 kg |