Straight Arm Pulldown

Straight Arm Pulldown Standards

Measured in lb

Straight Arm Pulldown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Straight Arm Pulldown standards are based on 26,000 lifts by Strength Level users
Straight Arm Pulldown

Male Straight Arm Pulldown Standards (lb)

Entire Community

Strength Level Weight
Beginner 38 lb
Novice 72 lb
Intermediate 119 lb
Advanced 177 lb
Elite 244 lb
Strength Level Bodyweight Ratio
Beginner 0.20x
Novice 0.40x
Intermediate 0.70x
Advanced 1.00x
Elite 1.40x

How much should I be able to Straight Arm Pulldown? (lb)

What is the average Straight Arm Pulldown? The average Straight Arm Pulldown weight for a male lifter is 119 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Straight Arm Pulldown? Male beginners should aim to lift 38 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 14 33 63 103 150
120 18 40 72 114 163
130 22 46 81 125 176
140 27 53 90 136 189
150 32 59 98 146 201
160 36 66 106 156 212
170 41 72 114 166 224
180 46 78 122 175 234
190 51 85 129 184 245
200 55 91 137 193 255
210 60 96 144 201 265
220 64 102 151 210 274
230 69 108 158 218 284
240 73 114 165 226 293
250 78 119 171 234 302
260 82 124 178 241 310
270 87 130 184 248 319
280 91 135 191 256 327
290 95 140 197 263 335
300 99 145 203 270 343
310 103 150 209 276 350
Age Beg. Nov. Int. Adv. Elite
15 33 61 101 151 208
20 37 70 116 173 238
25 38 72 119 177 244
30 38 72 119 177 244
35 38 72 119 177 244
40 38 72 119 177 244
45 36 68 113 168 232
50 34 64 106 158 217
55 31 59 98 146 201
60 29 54 89 133 184
65 26 49 81 121 166
70 23 44 72 108 149
75 21 39 65 97 133
80 19 35 58 86 119
85 17 31 52 78 107
90 15 28 47 70 96

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lb
lb
years old

Female Straight Arm Pulldown Standards (lb)

Entire Community

Strength Level Weight
Beginner 12 lb
Novice 30 lb
Intermediate 57 lb
Advanced 92 lb
Elite 134 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.40x
Advanced 0.65x
Elite 0.95x

How much should I be able to Straight Arm Pulldown? (lb)

What is the average Straight Arm Pulldown? The average Straight Arm Pulldown weight for a female lifter is 57 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Straight Arm Pulldown? Female beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 6 19 41 70 106
100 7 21 44 75 112
110 9 24 47 79 117
120 10 26 50 83 122
130 11 28 53 86 126
140 12 30 56 90 130
150 14 32 58 93 134
160 15 33 61 96 138
170 16 35 63 99 141
180 17 37 65 102 145
190 18 38 68 105 148
200 19 40 70 107 151
210 20 42 72 110 154
220 22 43 74 112 157
230 23 45 75 115 159
240 24 46 77 117 162
250 25 47 79 119 165
260 25 49 81 121 167
Age Beg. Nov. Int. Adv. Elite
15 10 26 48 79 114
20 12 29 55 90 131
25 12 30 57 92 134
30 12 30 57 92 134
35 12 30 57 92 134
40 12 30 57 92 134
45 12 28 54 88 127
50 11 27 51 82 119
55 10 25 47 76 110
60 9 23 43 69 101
65 8 20 39 63 91
70 7 18 35 56 82
75 7 16 31 50 73
80 6 15 28 45 65
85 5 13 25 40 59
90 5 12 22 36 53

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lb
lb
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.