Straight Arm Pulldown

Straight Arm Pulldown Standards

Measured in lb

Straight Arm Pulldown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Straight Arm Pulldown standards are based on 43,867 lifts by Strength Level users
Straight Arm Pulldown

Male Straight Arm Pulldown Standards (lb)

Entire Community

Strength LevelWeight
Beginner38 lb
Novice75 lb
Intermediate126 lb
Advanced190 lb
Elite264 lb

How much should I be able to Straight Arm Pulldown? (lb)

What is the average Straight Arm Pulldown? The average Straight Arm Pulldown weight for a male lifter is 126 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Straight Arm Pulldown? Male beginners should aim to lift 38 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110184381131190
120214889141202
130255496150213
1402959103159224
1503265110168234
1603670117176244
1704075123184253
1804380129191262
1904784136199270
2005089141206279
2105494147213287
2205798153219294
23060102158226302
24064106163232309
25067111168238316
26070115173244323
27073119178250329
28076122183255336
29079126187261342
30082130192266348
31085134196271354

How many sets and reps of Straight Arm Pulldown should I do?

These are the most popular Straight Arm Pulldown workouts done by male lifters:

3x10 20%
3x12 14%
3x15 9%
4x10 8%
4x12 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.