These are the most popular Straight Arm Pulldown workouts done by male lifters:
Straight Arm Pulldown Standards
Measured in lb
Straight Arm Pulldown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Straight Arm Pulldown Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 38 lb |
Novice | 75 lb |
Intermediate | 126 lb |
Advanced | 190 lb |
Elite | 264 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 0.75x |
Advanced | 1.00x |
Elite | 1.50x |
How much should I be able to Straight Arm Pulldown? (lb)
What is the average Straight Arm Pulldown? The average Straight Arm Pulldown weight for a male lifter is 126 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Straight Arm Pulldown? Male beginners should aim to lift 38 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 18 | 43 | 81 | 131 | 190 |
120 | 21 | 48 | 89 | 141 | 202 |
130 | 25 | 54 | 96 | 150 | 213 |
140 | 29 | 59 | 103 | 159 | 224 |
150 | 32 | 65 | 110 | 168 | 234 |
160 | 36 | 70 | 117 | 176 | 244 |
170 | 40 | 75 | 123 | 184 | 253 |
180 | 43 | 80 | 129 | 191 | 262 |
190 | 47 | 84 | 136 | 199 | 270 |
200 | 50 | 89 | 141 | 206 | 279 |
210 | 54 | 94 | 147 | 213 | 287 |
220 | 57 | 98 | 153 | 219 | 294 |
230 | 60 | 102 | 158 | 226 | 302 |
240 | 64 | 106 | 163 | 232 | 309 |
250 | 67 | 111 | 168 | 238 | 316 |
260 | 70 | 115 | 173 | 244 | 323 |
270 | 73 | 119 | 178 | 250 | 329 |
280 | 76 | 122 | 183 | 255 | 336 |
290 | 79 | 126 | 187 | 261 | 342 |
300 | 82 | 130 | 192 | 266 | 348 |
310 | 85 | 134 | 196 | 271 | 354 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 33 | 64 | 107 | 162 | 225 |
20 | 37 | 73 | 123 | 185 | 257 |
25 | 38 | 75 | 126 | 190 | 264 |
30 | 38 | 75 | 126 | 190 | 264 |
35 | 38 | 75 | 126 | 190 | 264 |
40 | 38 | 75 | 126 | 190 | 264 |
45 | 36 | 71 | 119 | 181 | 251 |
50 | 34 | 67 | 112 | 169 | 235 |
55 | 32 | 62 | 104 | 157 | 217 |
60 | 29 | 56 | 95 | 143 | 199 |
65 | 26 | 51 | 85 | 129 | 179 |
70 | 23 | 46 | 77 | 116 | 161 |
75 | 21 | 41 | 69 | 104 | 144 |
80 | 19 | 36 | 61 | 93 | 129 |
85 | 17 | 33 | 55 | 83 | 115 |
90 | 15 | 29 | 50 | 75 | 104 |
How many sets and reps of Straight Arm Pulldown should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 20% | 466 |
2 | 3 | 12 | 14% | 323 |
3 | 3 | 15 | 9% | 216 |
4 | 4 | 10 | 8% | 182 |
5 | 4 | 12 | 6% | 139 |
6 | 3 | 8 | 6% | 137 |
7 | 4 | 15 | 5% | 123 |
8 | 2 | 10 | 5% | 111 |
9 | 2 | 12 | 3% | 69 |
10 | 4 | 8 | 3% | 59 |
Calculate Your Strength Level
Female
Female Straight Arm Pulldown Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 12 lb |
Novice | 30 lb |
Intermediate | 57 lb |
Advanced | 92 lb |
Elite | 134 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.20x |
Intermediate | 0.40x |
Advanced | 0.65x |
Elite | 0.95x |
How much should I be able to Straight Arm Pulldown? (lb)
What is the average Straight Arm Pulldown? The average Straight Arm Pulldown weight for a female lifter is 57 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Straight Arm Pulldown? Female beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 6 | 19 | 41 | 70 | 106 |
100 | 7 | 21 | 44 | 75 | 112 |
110 | 9 | 24 | 47 | 79 | 117 |
120 | 10 | 26 | 50 | 83 | 122 |
130 | 11 | 28 | 53 | 86 | 126 |
140 | 12 | 30 | 56 | 90 | 130 |
150 | 14 | 32 | 58 | 93 | 134 |
160 | 15 | 33 | 61 | 96 | 138 |
170 | 16 | 35 | 63 | 99 | 141 |
180 | 17 | 37 | 65 | 102 | 145 |
190 | 18 | 38 | 68 | 105 | 148 |
200 | 19 | 40 | 70 | 107 | 151 |
210 | 20 | 42 | 72 | 110 | 154 |
220 | 22 | 43 | 74 | 112 | 157 |
230 | 23 | 45 | 75 | 115 | 159 |
240 | 24 | 46 | 77 | 117 | 162 |
250 | 25 | 47 | 79 | 119 | 165 |
260 | 25 | 49 | 81 | 121 | 167 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 10 | 26 | 48 | 79 | 114 |
20 | 12 | 29 | 55 | 90 | 131 |
25 | 12 | 30 | 57 | 92 | 134 |
30 | 12 | 30 | 57 | 92 | 134 |
35 | 12 | 30 | 57 | 92 | 134 |
40 | 12 | 30 | 57 | 92 | 134 |
45 | 12 | 28 | 54 | 88 | 127 |
50 | 11 | 27 | 51 | 82 | 119 |
55 | 10 | 25 | 47 | 76 | 110 |
60 | 9 | 23 | 43 | 69 | 101 |
65 | 8 | 20 | 39 | 63 | 91 |
70 | 7 | 18 | 35 | 56 | 82 |
75 | 7 | 16 | 31 | 50 | 73 |
80 | 6 | 15 | 28 | 45 | 65 |
85 | 5 | 13 | 25 | 40 | 59 |
90 | 5 | 12 | 22 | 36 | 53 |
How many sets and reps of Straight Arm Pulldown should I do?
These are the most popular Straight Arm Pulldown workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 26% | 141 |
2 | 3 | 12 | 13% | 72 |
3 | 4 | 10 | 11% | 58 |
4 | 4 | 12 | 9% | 50 |
5 | 5 | 10 | 8% | 41 |
6 | 3 | 8 | 6% | 34 |
7 | 4 | 8 | 5% | 28 |
8 | 3 | 15 | 4% | 24 |
9 | 2 | 10 | 3% | 17 |
10 | 4 | 15 | 3% | 15 |
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What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |