One Arm Lat Pulldown vs Straight Arm Pulldown

Measured in lb

One Arm Lat Pulldown
Straight Arm Pulldown
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelOne Arm Lat PulldownStraight Arm Pulldown
Beginner26 lb38 lb
Novice51 lb75 lb
Intermediate86 lb126 lb
Advanced130 lb190 lb
Elite180 lb264 lb

Female Strength Standards (lb)

Strength LevelOne Arm Lat PulldownStraight Arm Pulldown
Beginner16 lb12 lb
Novice28 lb30 lb
Intermediate43 lb57 lb
Advanced62 lb92 lb
Elite83 lb134 lb