One Arm Pulldown vs Close Grip Lat Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | One Arm Pulldown | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 7 lb | 102 lb |
| Novice | 34 lb | 146 lb |
| Intermediate | 83 lb | 199 lb |
| Advanced | 154 lb | 261 lb |
| Elite | 243 lb | 328 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Pulldown | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 8 lb | 52 lb |
| Novice | 17 lb | 78 lb |
| Intermediate | 30 lb | 111 lb |
| Advanced | 47 lb | 149 lb |
| Elite | 67 lb | 191 lb |