Male Strength Standards (lb)
| Strength Level | One Arm Push Ups | Archer Push Ups |
|---|---|---|
| Beginner | -81 lb | -48 lb |
| Novice | -23 lb | +29 lb |
| Intermediate | +55 lb | +131 lb |
| Advanced | +150 lb | +254 lb |
| Elite | +257 lb | +392 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Push Ups | Archer Push Ups |
|---|---|---|
| Beginner | -107 lb | -65 lb |
| Novice | -52 lb | -13 lb |
| Intermediate | +36 lb | +55 lb |
| Advanced | +154 lb | +139 lb |
| Elite | +296 lb | +234 lb |