Male Strength Standards (lb)
| Strength Level | Overhead Cable Curl | Seated Cable Row |
|---|---|---|
| Beginner | 24 lb | 89 lb |
| Novice | 59 lb | 133 lb |
| Intermediate | 111 lb | 189 lb |
| Advanced | 181 lb | 254 lb |
| Elite | 263 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Cable Curl | Seated Cable Row |
|---|---|---|
| Beginner | 12 lb | 44 lb |
| Novice | 30 lb | 70 lb |
| Intermediate | 58 lb | 104 lb |
| Advanced | 95 lb | 145 lb |
| Elite | 138 lb | 190 lb |