Overhead Cable Curl vs Seated Cable Row

Overall Comparison

Metric Overhead Cable Curl Seated Cable Row Difference Percent
Daily count 8 367 -359 -98%
Total lifts entered 1,598 423,087 -421,489 -100%

Male Comparison

Metric Overhead Cable Curl Seated Cable Row Difference Percent
Average lift 111.5 lb 188.8 lb -77.4 lb -41%
Elite lift 262.6 lb 324.9 lb -62.2 lb -19%
Average bodyweight 170.3 lb 172 lb -1.7 lb -1%
Lifts analysed 0 39,323 -39,323 -100%

Female Comparison

Metric Overhead Cable Curl Seated Cable Row Difference Percent
Average lift 57.9 lb 104.3 lb -46.4 lb -44%
Elite lift 137.8 lb 190.4 lb -52.6 lb -28%
Average bodyweight 144.2 lb 143.4 lb 0.8 lb 1%
Lifts analysed 0 7,309 -7,309 -100%