Overhead Cable Curl vs Seated Cable Row
Overall Comparison
| Metric |
Overhead Cable Curl |
Seated Cable Row |
Difference |
Percent |
| Daily count |
9 |
364 |
-355 |
-98% |
| Total lifts entered |
1,637 |
431,553 |
-429,916 |
-100% |
Male Comparison
| Metric |
Overhead Cable Curl |
Seated Cable Row |
Difference |
Percent |
| Average lift |
50.6 kg |
85.7 kg |
-35.1 kg |
-41% |
| Elite lift |
119.1 kg |
147.4 kg |
-28.2 kg |
-19% |
| Average bodyweight |
77.3 kg |
78 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
39,323 |
-39,323 |
-100% |
Female Comparison
| Metric |
Overhead Cable Curl |
Seated Cable Row |
Difference |
Percent |
| Average lift |
26.3 kg |
47.3 kg |
-21 kg |
-44% |
| Elite lift |
62.5 kg |
86.4 kg |
-23.9 kg |
-28% |
| Average bodyweight |
65.4 kg |
65 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
7,309 |
-7,309 |
-100% |
