Male Strength Standards (lb)
| Strength Level | Overhead Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 60 lb | 110 lb |
| Novice | 110 lb | 183 lb |
| Intermediate | 179 lb | 278 lb |
| Advanced | 264 lb | 393 lb |
| Elite | 360 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 41 lb | 42 lb |
| Novice | 67 lb | 69 lb |
| Intermediate | 101 lb | 105 lb |
| Advanced | 142 lb | 148 lb |
| Elite | 187 lb | 196 lb |