Male Strength Standards (lb)
| Strength Level | Overhead Squat | Deadlift |
|---|---|---|
| Beginner | 60 lb | 173 lb |
| Novice | 110 lb | 246 lb |
| Intermediate | 179 lb | 336 lb |
| Advanced | 264 lb | 440 lb |
| Elite | 360 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Squat | Deadlift |
|---|---|---|
| Beginner | 41 lb | 84 lb |
| Novice | 67 lb | 132 lb |
| Intermediate | 101 lb | 193 lb |
| Advanced | 142 lb | 265 lb |
| Elite | 187 lb | 345 lb |