Male Strength Standards (kg)
| Strength Level | Overhead Squat | Deadlift |
|---|---|---|
| Beginner | 27 kg | 78 kg |
| Novice | 50 kg | 112 kg |
| Intermediate | 81 kg | 152 kg |
| Advanced | 120 kg | 200 kg |
| Elite | 163 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Overhead Squat | Deadlift |
|---|---|---|
| Beginner | 19 kg | 38 kg |
| Novice | 31 kg | 60 kg |
| Intermediate | 46 kg | 87 kg |
| Advanced | 64 kg | 120 kg |
| Elite | 85 kg | 157 kg |