Male Strength Standards (lb)
| Strength Level | Overhead Squat | Snatch Deadlift |
|---|---|---|
| Beginner | 60 lb | 159 lb |
| Novice | 110 lb | 230 lb |
| Intermediate | 179 lb | 317 lb |
| Advanced | 264 lb | 420 lb |
| Elite | 360 lb | 530 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Squat | Snatch Deadlift |
|---|---|---|
| Beginner | 41 lb | 63 lb |
| Novice | 67 lb | 96 lb |
| Intermediate | 101 lb | 139 lb |
| Advanced | 142 lb | 189 lb |
| Elite | 187 lb | 244 lb |