Male Strength Standards (lb)
| Strength Level | Overhead Squat | Wide Grip Bench Press |
|---|---|---|
| Beginner | 60 lb | 100 lb |
| Novice | 110 lb | 149 lb |
| Intermediate | 179 lb | 211 lb |
| Advanced | 264 lb | 284 lb |
| Elite | 360 lb | 364 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Squat | Wide Grip Bench Press |
|---|---|---|
| Beginner | 41 lb | 38 lb |
| Novice | 67 lb | 71 lb |
| Intermediate | 101 lb | 115 lb |
| Advanced | 142 lb | 170 lb |
| Elite | 187 lb | 232 lb |