Strength Level | Weight |
---|---|
Beginner | 101 lb |
Novice | 152 lb |
Intermediate | 216 lb |
Advanced | 292 lb |
Elite | 375 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 1.00x |
Intermediate | 1.25x |
Advanced | 1.75x |
Elite | 2.25x |
What is the average Wide Grip Bench Press? The average Wide Grip Bench Press weight for a male lifter is 216 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Wide Grip Bench Press? Male beginners should aim to lift 101 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 48 | 78 | 116 | 162 | 213 |
120 | 59 | 91 | 133 | 182 | 236 |
130 | 70 | 105 | 150 | 201 | 258 |
140 | 82 | 119 | 166 | 220 | 279 |
150 | 93 | 133 | 182 | 239 | 300 |
160 | 104 | 146 | 197 | 256 | 320 |
170 | 115 | 159 | 212 | 274 | 339 |
180 | 126 | 172 | 227 | 290 | 358 |
190 | 137 | 185 | 242 | 307 | 376 |
200 | 148 | 197 | 256 | 323 | 393 |
210 | 158 | 209 | 270 | 338 | 411 |
220 | 169 | 221 | 283 | 353 | 427 |
230 | 179 | 233 | 297 | 368 | 443 |
240 | 189 | 244 | 310 | 383 | 459 |
250 | 199 | 256 | 322 | 397 | 475 |
260 | 209 | 267 | 335 | 410 | 490 |
270 | 219 | 278 | 347 | 424 | 505 |
280 | 228 | 288 | 359 | 437 | 519 |
290 | 238 | 299 | 371 | 450 | 533 |
300 | 247 | 309 | 382 | 463 | 547 |
310 | 256 | 319 | 393 | 475 | 560 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 86 | 129 | 184 | 249 | 319 |
20 | 98 | 148 | 211 | 285 | 366 |
25 | 101 | 152 | 216 | 292 | 375 |
30 | 101 | 152 | 216 | 292 | 375 |
35 | 101 | 152 | 216 | 292 | 375 |
40 | 101 | 152 | 216 | 292 | 375 |
45 | 96 | 144 | 205 | 277 | 356 |
50 | 90 | 135 | 192 | 260 | 334 |
55 | 83 | 125 | 178 | 241 | 309 |
60 | 76 | 114 | 162 | 220 | 282 |
65 | 68 | 103 | 147 | 198 | 255 |
70 | 61 | 92 | 132 | 178 | 229 |
75 | 55 | 83 | 118 | 159 | 204 |
80 | 49 | 74 | 105 | 142 | 183 |
85 | 44 | 66 | 94 | 128 | 164 |
90 | 40 | 60 | 85 | 115 | 148 |
Strength Level | Weight |
---|---|
Beginner | 38 lb |
Novice | 71 lb |
Intermediate | 115 lb |
Advanced | 170 lb |
Elite | 232 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 0.75x |
Advanced | 1.25x |
Elite | 1.50x |
What is the average Wide Grip Bench Press? The average Wide Grip Bench Press weight for a female lifter is 115 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Wide Grip Bench Press? Female beginners should aim to lift 38 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 19 | 41 | 74 | 116 | 165 |
100 | 23 | 47 | 82 | 126 | 177 |
110 | 27 | 53 | 90 | 136 | 188 |
120 | 31 | 59 | 97 | 144 | 199 |
130 | 35 | 64 | 104 | 153 | 208 |
140 | 39 | 69 | 110 | 161 | 218 |
150 | 43 | 74 | 117 | 168 | 227 |
160 | 47 | 79 | 123 | 176 | 235 |
170 | 50 | 84 | 129 | 183 | 243 |
180 | 54 | 89 | 134 | 189 | 251 |
190 | 57 | 93 | 140 | 196 | 258 |
200 | 61 | 97 | 145 | 202 | 266 |
210 | 64 | 101 | 150 | 208 | 272 |
220 | 67 | 106 | 155 | 214 | 279 |
230 | 70 | 110 | 160 | 220 | 286 |
240 | 73 | 113 | 165 | 225 | 292 |
250 | 77 | 117 | 169 | 230 | 298 |
260 | 80 | 121 | 173 | 236 | 304 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 33 | 60 | 98 | 144 | 197 |
20 | 37 | 69 | 112 | 165 | 226 |
25 | 38 | 71 | 115 | 170 | 232 |
30 | 38 | 71 | 115 | 170 | 232 |
35 | 38 | 71 | 115 | 170 | 232 |
40 | 38 | 71 | 115 | 170 | 232 |
45 | 36 | 67 | 109 | 161 | 220 |
50 | 34 | 63 | 102 | 151 | 207 |
55 | 32 | 58 | 95 | 140 | 191 |
60 | 29 | 53 | 86 | 127 | 174 |
65 | 26 | 48 | 78 | 115 | 158 |
70 | 23 | 43 | 70 | 103 | 141 |
75 | 21 | 38 | 63 | 92 | 126 |
80 | 19 | 34 | 56 | 83 | 113 |
85 | 17 | 31 | 50 | 74 | 101 |
90 | 15 | 28 | 45 | 67 | 91 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |