Male Strength Standards (kg)
| Strength Level | Overhead Squat | Wide Grip Bench Press |
|---|---|---|
| Beginner | 27 kg | 45 kg |
| Novice | 50 kg | 68 kg |
| Intermediate | 81 kg | 96 kg |
| Advanced | 120 kg | 129 kg |
| Elite | 163 kg | 165 kg |
Female Strength Standards (kg)
| Strength Level | Overhead Squat | Wide Grip Bench Press |
|---|---|---|
| Beginner | 19 kg | 17 kg |
| Novice | 31 kg | 32 kg |
| Intermediate | 46 kg | 52 kg |
| Advanced | 64 kg | 77 kg |
| Elite | 85 kg | 105 kg |