Pause Deadlift vs Close Grip Incline Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Pause Deadlift | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 93 kg | 38 kg |
| Novice | 125 kg | 56 kg |
| Intermediate | 165 kg | 78 kg |
| Advanced | 209 kg | 103 kg |
| Elite | 257 kg | 131 kg |
Female Strength Standards (kg)
| Strength Level | Pause Deadlift | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 23 kg | 16 kg |
| Novice | 41 kg | 27 kg |
| Intermediate | 64 kg | 40 kg |
| Advanced | 92 kg | 57 kg |
| Elite | 125 kg | 75 kg |