Pause Deadlift vs Close Grip Incline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Pause Deadlift | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 205 lb | 84 lb |
| Novice | 277 lb | 122 lb |
| Intermediate | 363 lb | 171 lb |
| Advanced | 461 lb | 228 lb |
| Elite | 566 lb | 289 lb |
Female Strength Standards (lb)
| Strength Level | Pause Deadlift | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 51 lb | 36 lb |
| Novice | 89 lb | 59 lb |
| Intermediate | 141 lb | 89 lb |
| Advanced | 204 lb | 125 lb |
| Elite | 275 lb | 166 lb |